11.1 km | 01:14:29 | 06:44/km日期: 2018-04-10 19:27 - 總爬升: 278 m - 卡路里: 814 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(29)
Pace: 07'44" / 07'23" / 07'14" / 08'03" / 06'44" / 08'05" / 06'01" / 05'59" / 05'39" / 05'40" / 05'43" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+02'05") | 1000 / 1000 |
2 | | 07'23" (+01'45") | 1000 / 2000 |
3 | | 07'13" (+01'35") | 1000 / 3000 |
4 | | 08'03" (+02'25") | 1000 / 4000 |
5 | | 06'43" (+01'05") | 1000 / 5000 |
6 | | 08'05" (+02'27") | 1000 / 6000 |
7 | | 06'01" (+00'23") | 1000 / 7000 |
8 | | 05'58" (+00'20") | 1000 / 8000 |
9 | | 05'38" | 1000 / 9000 |
10 | | 05'39" (+00'01") | 1000 / 10000 |
11 | | 05'43" (+00'05") | 1000 / 11000 |
12 | | 04'40" | 51 / 11051 |
4月累積里程 :
64.44 km Adidas Adizero Feather 2 累積 :
2093.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 07'23" | 00:15'07" |
3 | 07'14" | 00:22'21" |
4 | 08'03" | 00:30'24" |
5 | 06'44" | 00:37'08" |
6 | 08'05" | 00:45'13" |
7 | 06'01" | 00:51'14" |
8 | 05'59" | 00:57'13" |
9 | 05'39" | 01:02'52" |
10 | 05'40" | 01:08'32" |
11 | 05'43" | 01:14'15" |
11.1 | 04'52" | 01:14'30" |