24.3 km | 02:38:57 | 06:33/km日期: 2012-10-20 07:22 - 地點: 高鐵繞圈 - 天氣: 晴 - 平均心率: 146 - 卡路里: 1201 Cal - 溫度: 22°C - 濕度: 68%
Pace: 06'13" / 06'37" / 06'15" / 06'21" / 05'54" / 06'07" / 06'24" / 06'25" / 06'09" / 06'12" / 06'28" / 06'37" / 06'48" / 06'40" / 06'32" / 06'37" / 06'40" / 06'31" / 06'55" / 06'55" / 06'22" / 06'22" / 07'53" / 07'03" / 07'28" /
小腿肌力需加強,真的不能停下來,因為停下來就不想再跑了!!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 :
125.72 km K-Swiss K-Ona S 累積 :
288.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'37" | 00:12'50" |
3 | 06'15" | 00:19'05" |
4 | 06'21" | 00:25'26" |
5 | 05'54" | 00:31'20" |
6 | 06'07" | 00:37'27" |
7 | 06'24" | 00:43'51" |
8 | 06'25" | 00:50'16" |
9 | 06'09" | 00:56'25" |
10 | 06'12" | 01:02'37" |
11 | 06'28" | 01:09'05" |
12 | 06'37" | 01:15'42" |
13 | 06'48" | 01:22'30" |
14 | 06'40" | 01:29'10" |
15 | 06'32" | 01:35'42" |
16 | 06'37" | 01:42'19" |
17 | 06'40" | 01:48'59" |
18 | 06'31" | 01:55'30" |
19 | 06'55" | 02:02'25" |
20 | 06'55" | 02:09'20" |
21 | 06'22" | 02:15'42" |
22 | 06'22" | 02:22'04" |
23 | 07'53" | 02:29'57" |
24 | 07'03" | 02:37'00" |
24.3 | 07'26" | 02:38'57" |