21.1 km | 01:51:34 | 05:17/km日期: 2018-04-15 10:14 - 平均心率: 144 - 卡路里: 1339 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 05'12" / 05'07" / 05'18" / 05'16" / 04'58" / 05'04" / 05'14" / 05'06" / 05'06" / 05'15" / 05'19" / 05'10" / 05'21" / 05'24" / 05'24" / 05'28" / 05'32" / 05'24" / 05'33" / 05'24" / 05'24" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'14") | 1000 / 1000 |
| 2 | | 05'07" (+00'10") | 1000 / 2000 |
| 3 | | 05'18" (+00'21") | 1000 / 3000 |
| 4 | | 05'15" (+00'18") | 1000 / 4000 |
| 5 | | 04'57" | 1000 / 5000 |
| 6 | | 05'03" (+00'06") | 1000 / 6000 |
| 7 | | 05'13" (+00'16") | 1000 / 7000 |
| 8 | | 05'06" (+00'09") | 1000 / 8000 |
| 9 | | 05'06" (+00'09") | 1000 / 9000 |
| 10 | | 05'15" (+00'18") | 1000 / 10000 |
| 11 | | 05'18" (+00'21") | 1000 / 11000 |
| 12 | | 05'09" (+00'12") | 1000 / 12000 |
| 13 | | 05'21" (+00'24") | 1000 / 13000 |
| 14 | | 05'23" (+00'26") | 1000 / 14000 |
| 15 | | 05'24" (+00'27") | 1000 / 15000 |
| 16 | | 05'28" (+00'31") | 1000 / 16000 |
| 17 | | 05'31" (+00'34") | 1000 / 17000 |
| 18 | | 05'23" (+00'26") | 1000 / 18000 |
| 19 | | 05'33" (+00'36") | 1000 / 19000 |
| 20 | | 05'24" (+00'27") | 1000 / 20000 |
| 21 | | 05'23" (+00'26") | 1000 / 21000 |
| 22 | | 05'25" (+00'28") | 109 / 21109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 158.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'07" | 00:10'19" |
| 3 | 05'18" | 00:15'37" |
| 4 | 05'16" | 00:20'53" |
| 5 | 04'58" | 00:25'51" |
| 6 | 05'04" | 00:30'55" |
| 7 | 05'14" | 00:36'09" |
| 8 | 05'06" | 00:41'15" |
| 9 | 05'06" | 00:46'21" |
| 10 | 05'15" | 00:51'36" |
| 11 | 05'19" | 00:56'55" |
| 12 | 05'10" | 01:02'05" |
| 13 | 05'21" | 01:07'26" |
| 14 | 05'24" | 01:12'50" |
| 15 | 05'24" | 01:18'14" |
| 16 | 05'28" | 01:23'42" |
| 17 | 05'32" | 01:29'14" |
| 18 | 05'24" | 01:34'38" |
| 19 | 05'33" | 01:40'11" |
| 20 | 05'24" | 01:45'35" |
| 21 | 05'24" | 01:50'59" |
| 21.1 | 05'29" | 01:51'35" |
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