21.1 km | 02:33:15 | 07:16/km日期: 2018-04-15 05:28 - 總爬升: 335 m - 平均心率: 155 - 卡路里: 1108 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 11'04" / 07'34" / 07'07" / 07'30" / 07'50" / 07'18" / 07'40" / 07'10" / 07'20" / 08'19" / 07'25" / 07'32" / 08'22" / 07'09" / 08'21" / 07'21" / 06'54" / 07'17" / 07'06" / 06'52" / 06'21" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+01'41") | 1000 / 1000 |
2 | | 07'24" (+01'04") | 1000 / 2000 |
3 | | 07'16" (+00'56") | 1000 / 3000 |
4 | | 07'29" (+01'09") | 1000 / 4000 |
5 | | 07'25" (+01'05") | 1000 / 5000 |
6 | | 07'18" (+00'58") | 1000 / 6000 |
7 | | 07'22" (+01'02") | 1000 / 7000 |
8 | | 07'09" (+00'49") | 1000 / 8000 |
9 | | 07'20" (+01'00") | 1000 / 9000 |
10 | | 07'28" (+01'08") | 1000 / 10000 |
11 | | 07'25" (+01'05") | 1000 / 11000 |
12 | | 07'31" (+01'11") | 1000 / 12000 |
13 | | 07'34" (+01'14") | 1000 / 13000 |
14 | | 07'08" (+00'48") | 1000 / 14000 |
15 | | 07'33" (+01'13") | 1000 / 15000 |
16 | | 07'20" (+01'00") | 1000 / 16000 |
17 | | 06'53" (+00'33") | 1000 / 17000 |
18 | | 07'05" (+00'45") | 1000 / 18000 |
19 | | 06'48" (+00'28") | 1000 / 19000 |
20 | | 06'52" (+00'32") | 1000 / 20000 |
21 | | 06'20" | 1000 / 21000 |
22 | | 05'43" | 68 / 21068 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 91.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'04" | 00:11'04" |
2 | 07'34" | 00:18'38" |
3 | 07'07" | 00:25'45" |
4 | 07'30" | 00:33'15" |
5 | 07'50" | 00:41'05" |
6 | 07'18" | 00:48'23" |
7 | 07'40" | 00:56'03" |
8 | 07'10" | 01:03'13" |
9 | 07'20" | 01:10'33" |
10 | 08'19" | 01:18'52" |
11 | 07'25" | 01:26'17" |
12 | 07'32" | 01:33'49" |
13 | 08'22" | 01:42'11" |
14 | 07'09" | 01:49'20" |
15 | 08'21" | 01:57'41" |
16 | 07'21" | 02:05'02" |
17 | 06'54" | 02:11'56" |
18 | 07'17" | 02:19'13" |
19 | 07'06" | 02:26'19" |
20 | 06'52" | 02:33'11" |
21 | 06'21" | 02:39'32" |
21.1 | 05'33" | 02:39'55" |