16.0 km | 01:20:08 | 05:00/km日期: 2018-04-14 06:27 - 卡路里: 1170 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 05'38" / 05'08" / 04'57" / 04'57" / 05'01" / 04'55" / 04'54" / 05'01" / 05'01" / 04'59" / 04'52" / 04'57" / 05'08" / 04'59" / 04'59" / 04'39" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'58") | 1000 / 1000 |
2 | | 05'07" (+00'28") | 1000 / 2000 |
3 | | 04'57" (+00'18") | 1000 / 3000 |
4 | | 04'57" (+00'18") | 1000 / 4000 |
5 | | 05'00" (+00'21") | 1000 / 5000 |
6 | | 04'54" (+00'15") | 1000 / 6000 |
7 | | 04'53" (+00'14") | 1000 / 7000 |
8 | | 05'01" (+00'22") | 1000 / 8000 |
9 | | 05'00" (+00'21") | 1000 / 9000 |
10 | | 04'59" (+00'20") | 1000 / 10000 |
11 | | 04'52" (+00'13") | 1000 / 11000 |
12 | | 04'56" (+00'17") | 1000 / 12000 |
13 | | 05'08" (+00'29") | 1000 / 13000 |
14 | | 04'59" (+00'20") | 1000 / 14000 |
15 | | 04'58" (+00'19") | 1000 / 15000 |
16 | | 04'39" | 1000 / 16000 |
17 | | 05'38" (+00'59") | 11 / 16011 |
4月累積里程 : 254.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'08" | 00:10'46" |
3 | 04'57" | 00:15'43" |
4 | 04'57" | 00:20'40" |
5 | 05'01" | 00:25'41" |
6 | 04'55" | 00:30'36" |
7 | 04'54" | 00:35'30" |
8 | 05'01" | 00:40'31" |
9 | 05'01" | 00:45'32" |
10 | 04'59" | 00:50'31" |
11 | 04'52" | 00:55'23" |
12 | 04'57" | 01:00'20" |
13 | 05'08" | 01:05'28" |
14 | 04'59" | 01:10'27" |
15 | 04'59" | 01:15'26" |
16 | 04'39" | 01:20'05" |
16.0 | 06'03" | 01:20'09" |