10.0 km | 00:52:09 | 05:12/km日期: 2018-04-10 06:23 - 卡路里: 717 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 06'17" / 05'05" / 04'56" / 04'53" / 05'08" / 05'07" / 04'53" / 05'02" / 05'19" / 1096'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+02'15") | 1550 / 1550 |
2 | | 04'07" (+00'17") | 600 / 2150 |
3 | | 06'52" (+03'02") | 300 / 2450 |
4 | | 04'07" (+00'17") | 600 / 3050 |
5 | | 06'39" (+02'49") | 300 / 3350 |
6 | | 04'01" (+00'11") | 600 / 3950 |
7 | | 06'23" (+02'33") | 300 / 4250 |
8 | | 04'04" (+00'14") | 600 / 4850 |
9 | | 06'30" (+02'40") | 300 / 5150 |
10 | | 04'04" (+00'14") | 600 / 5750 |
11 | | 06'37" (+02'47") | 300 / 6050 |
12 | | 04'00" (+00'10") | 600 / 6650 |
13 | | 06'43" (+02'53") | 300 / 6950 |
14 | | 03'59" (+00'09") | 600 / 7550 |
15 | | 07'32" (+03'42") | 300 / 7850 |
16 | | 03'50" | 600 / 8450 |
17 | | 07'27" (+03'37") | 300 / 8750 |
18 | | 05'29" (+01'39") | 1255 / 10005 |
4月累積里程 : 254.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'05" | 00:11'22" |
3 | 04'56" | 00:16'18" |
4 | 04'53" | 00:21'11" |
5 | 05'08" | 00:26'19" |
6 | 05'07" | 00:31'26" |
7 | 04'53" | 00:36'19" |
8 | 05'02" | 00:41'21" |
9 | 05'19" | 00:46'40" |
10.0 | 05'27" | 00:52'09" |