15.1 km | 01:26:50 | 05:46/km日期: 2018-04-15 15:41 - 平均心率: 144 - 卡路里: 906 Cal - 平均步頻: 174
Pace: 06'04" / 05'15" / 05'29" / 05'42" / 05'45" / 05'41" / 05'46" / 05'52" / 05'41" / 05'55" / 05'38" / 05'56" / 07'13" / 06'35" / 06'16" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'50") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'29" (+00'15") | 1000 / 3000 |
| 4 | | 05'41" (+00'27") | 1000 / 4000 |
| 5 | | 05'45" (+00'31") | 1000 / 5000 |
| 6 | | 05'40" (+00'26") | 1000 / 6000 |
| 7 | | 05'46" (+00'32") | 1000 / 7000 |
| 8 | | 05'52" (+00'38") | 1000 / 8000 |
| 9 | | 05'40" (+00'26") | 1000 / 9000 |
| 10 | | 05'55" (+00'41") | 1000 / 10000 |
| 11 | | 05'37" (+00'23") | 1000 / 11000 |
| 12 | | 05'56" (+00'42") | 1000 / 12000 |
| 13 | | 05'56" (+00'42") | 1000 / 13000 |
| 14 | | 05'36" (+00'22") | 1000 / 14000 |
| 15 | | 06'16" (+01'02") | 1000 / 15000 |
| 16 | | 05'00" | 52 / 15052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
130.76 km 
Nike Zoom Vaporfly 4% 藍 累積 :
222.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'15" | 00:11'19" |
| 3 | 05'29" | 00:16'48" |
| 4 | 05'42" | 00:22'30" |
| 5 | 05'45" | 00:28'15" |
| 6 | 05'41" | 00:33'56" |
| 7 | 05'46" | 00:39'42" |
| 8 | 05'52" | 00:45'34" |
| 9 | 05'41" | 00:51'15" |
| 10 | 05'55" | 00:57'10" |
| 11 | 05'38" | 01:02'48" |
| 12 | 05'56" | 01:08'44" |
| 13 | 07'13" | 01:15'57" |
| 14 | 06'35" | 01:22'32" |
| 15 | 06'16" | 01:28'48" |
| 15.1 | 05'04" | 01:29'04" |
展開計圈分析
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