8.9 km | 00:48:16 | 05:27/km日期: 2018-04-12 06:00 - 總爬升: 216 m - 卡路里: 607 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(25)
Pace: 06'59" / 06'17" / 04'54" / 04'41" / 06'04" / 06'01" / 05'36" / 04'17" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+02'43") | 1000 / 1000 |
2 | | 06'16" (+02'00") | 1000 / 2000 |
3 | | 04'54" (+00'38") | 1000 / 3000 |
4 | | 04'40" (+00'24") | 1000 / 4000 |
5 | | 06'04" (+01'48") | 1000 / 5000 |
6 | | 06'00" (+01'44") | 1000 / 6000 |
7 | | 05'36" (+01'20") | 1000 / 7000 |
8 | | 04'16" | 1000 / 8000 |
9 | | 04'04" | 851 / 8851 |
4月累積里程 : 118.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'17" | 00:13'16" |
3 | 04'54" | 00:18'10" |
4 | 04'41" | 00:22'51" |
5 | 06'04" | 00:28'55" |
6 | 06'01" | 00:34'56" |
7 | 05'36" | 00:40'32" |
8 | 04'17" | 00:44'49" |
8.9 | 04'04" | 00:48'17" |