| 100.0 km | 12:03:39 | 07:14/km | 第147馬官方成績 | 日期 | 2018-04-14 | 成績 | 12:03:39 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:14/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'11" (+04'04") | 01:00'36" (+03'54") | | 00:28'25" (+00'18") | | 00:28'07" | 00:56'42" | | 00:28'35" (+00'28") | | 00:29'26" (+01'19") | 00:58'04" (+01'22") | | 00:28'38" (+00'31") | | 00:34'09" (+06'02") | 01:09'01" (+12'19") | | 00:34'52" (+06'45") | | 00:35'48" (+07'41") | 01:09'22" (+12'40") | | 00:33'34" (+05'27") | | 00:37'21" (+09'14") | 01:08'28" (+11'46") | | 00:31'07" (+03'00") | | 00:37'24" (+09'17") | 01:15'47" (+19'05") | | 00:38'23" (+10'16") | | 00:38'46" (+10'39") | 01:20'04" (+23'22") | | 00:41'18" (+13'11") | | 00:43'49" (+15'42") | 00:00'00" | |
日期: 2018-04-14 04:56 - 總爬升: 2618 m - 地點: 彰化 - 天氣: 超級大太陽 - 平均心率: 145 - 卡路里: 4950 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 98% - PM2.5: 良好(15) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 17:57'42" (+53'03") | 0 / 0 | 2 | | 01:25'02" (+20'23") | 3 / 3 | 3 | | 01:34'23" (+29'44") | 0 / 4 | 4 | | 34'44" (+30'05") | 1 / 5 | 5 | | 27'16" (+22'37") | 0 / 6 |
6 | | 06'08" (+01'29") | 1000 / 1006 | 7 | | 05'35" (+00'56") | 1000 / 2006 | 8 | | 05'34" (+00'55") | 1000 / 3006 | 9 | | 05'51" (+01'12") | 1000 / 4006 | 10 | | 05'26" (+00'47") | 1000 / 5006 | 11 | | 05'23" (+00'44") | 1000 / 6006 | 12 | | 05'39" (+01'00") | 1000 / 7006 | 13 | | 05'40" (+01'01") | 1000 / 8006 | 14 | | 05'24" (+00'45") | 1000 / 9006 | 15 | | 06'16" (+01'37") | 1000 / 10006 | 16 | | 05'17" (+00'38") | 1000 / 11006 | 17 | | 05'23" (+00'44") | 1000 / 12006 | 18 | | 05'46" (+01'07") | 1000 / 13006 | 19 | | 05'31" (+00'52") | 1000 / 14006 | 20 | | 06'07" (+01'28") | 1000 / 15006 | 21 | | 05'33" (+00'54") | 1000 / 16006 | 22 | | 05'41" (+01'02") | 1000 / 17006 | 23 | | 05'39" (+01'00") | 1000 / 18006 | 24 | | 06'10" (+01'31") | 1000 / 19006 | 25 | | 05'32" (+00'53") | 1000 / 20006 | 26 | | 06'04" (+01'25") | 1000 / 21006 | 27 | | 05'30" (+00'51") | 1000 / 22006 | 28 | | 05'49" (+01'10") | 1000 / 23006 | 29 | | 05'23" (+00'44") | 1000 / 24006 | 30 | | 06'35" (+01'56") | 1000 / 25006 | 31 | | 05'34" (+00'55") | 1000 / 26006 | 32 | | 06'14" (+01'35") | 1000 / 27006 | 33 | | 05'34" (+00'55") | 1000 / 28006 | 34 | | 05'37" (+00'58") | 1000 / 29006 | 35 | | 05'36" (+00'57") | 1000 / 30006 | 36 | | 06'42" (+02'03") | 1000 / 31006 | 37 | | 05'41" (+01'02") | 1000 / 32006 | 38 | | 05'57" (+01'18") | 1000 / 33006 | 39 | | 06'01" (+01'22") | 1000 / 34006 | 40 | | 09'46" (+05'07") | 1000 / 35006 | 41 | | 06'30" (+01'51") | 1000 / 36006 | 42 | | 06'29" (+01'50") | 1000 / 37006 | 43 | | 08'28" (+03'49") | 1000 / 38006 | 44 | | 06'06" (+01'27") | 1000 / 39006 | 45 | | 07'16" (+02'37") | 1000 / 40006 | 46 | | 06'48" (+02'09") | 1000 / 41006 | 47 | | 07'16" (+02'37") | 1000 / 42006 | 48 | | 09'49" (+05'10") | 1000 / 43006 | 49 | | 06'51" (+02'12") | 1000 / 44006 | 50 | | 04'39" | 1000 / 45006 | 51 | | 05'13" (+00'34") | 1000 / 46006 | 52 | | 06'12" (+01'33") | 1000 / 47006 | 53 | | 06'50" (+02'11") | 1000 / 48006 | 54 | | 06'49" (+02'10") | 1000 / 49006 | 55 | | 08'34" (+03'55") | 1000 / 50006 | 56 | | 06'07" (+01'28") | 1000 / 51006 | 57 | | 07'03" (+02'24") | 1000 / 52006 | 58 | | 06'46" (+02'07") | 1000 / 53006 | 59 | | 07'02" (+02'23") | 1000 / 54006 | 60 | | 08'28" (+03'49") | 1000 / 55006 | 61 | | 05'59" (+01'20") | 1000 / 56006 | 62 | | 07'17" (+02'38") | 1000 / 57006 | 63 | | 06'00" (+01'21") | 1000 / 58006 | 64 | | 07'33" (+02'54") | 1000 / 59006 | 65 | | 06'26" (+01'47") | 1000 / 60006 | 66 | | 06'21" (+01'42") | 1000 / 61006 | 67 | | 08'47" (+04'08") | 1000 / 62006 | 68 | | 06'52" (+02'13") | 1000 / 63006 | 69 | | 06'43" (+02'04") | 1000 / 64006 | 70 | | 08'38" (+03'59") | 1000 / 65006 | 71 | | 07'30" (+02'51") | 1000 / 66006 | 72 | | 07'32" (+02'53") | 1000 / 67006 | 73 | | 09'17" (+04'38") | 1000 / 68006 | 74 | | 06'21" (+01'42") | 1000 / 69006 | 75 | | 07'42" (+03'03") | 1000 / 70006 | 76 | | 08'40" (+04'01") | 1000 / 71006 | 77 | | 07'37" (+02'58") | 1000 / 72006 | 78 | | 07'34" (+02'55") | 1000 / 73006 | 79 | | 07'21" (+02'42") | 1000 / 74006 | 80 | | 07'32" (+02'53") | 1000 / 75006 | 81 | | 09'45" (+05'06") | 1000 / 76006 | 82 | | 07'25" (+02'46") | 1000 / 77006 | 83 | | 07'39" (+03'00") | 1000 / 78006 | 84 | | 07'41" (+03'02") | 1000 / 79006 | 85 | | 08'42" (+04'03") | 1000 / 80006 | 86 | | 07'51" (+03'12") | 1000 / 81006 | 87 | | 07'22" (+02'43") | 1000 / 82006 | 88 | | 09'56" (+05'17") | 1000 / 83006 | 89 | | 09'36" (+04'57") | 1000 / 84006 | 90 | | 09'02" (+04'23") | 1000 / 85006 | 91 | | 07'46" (+03'07") | 1000 / 86006 | 92 | | 28'12" (+23'33") | 0 / 86006 |
台中小P 好久沒跑那麼長的距離,整體感狀況感覺還ok,只是大會不管哪個方面,都蠻糟糕的,完全是個大地雷,真的下次絕不會再考慮,曬得全身很均勻的黑,晚安囉~
P.S...手錶735撐不了到結束,是不是該換了XD
明早還有十二星座半馬,希望不是我們這一隊的老鼠屎,有玩的朋友明天見!!! 賽後評分: 好糟糕 給 1 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
4月累積里程 : 504.41 km Adidas Adizero Adios 2 累積 : 291.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'42" | 00:09'42" | 2 | 05'36" | 00:15'18" | 3 | 05'34" | 00:20'52" | 4 | 05'51" | 00:26'43" | 5 | 05'28" | 00:32'11" | 6 | 05'23" | 00:37'34" | 7 | 05'39" | 00:43'13" | 8 | 05'42" | 00:48'55" | 9 | 05'24" | 00:54'19" | 10 | 06'17" | 01:00'36" | 11 | 05'18" | 01:05'54" | 12 | 05'23" | 01:11'17" | 13 | 05'47" | 01:17'04" | 14 | 05'29" | 01:22'33" | 15 | 06'10" | 01:28'43" | 16 | 05'33" | 01:34'16" | 17 | 05'41" | 01:39'57" | 18 | 05'39" | 01:45'36" | 19 | 06'12" | 01:51'48" | 20 | 05'30" | 01:57'18" | 21 | 06'07" | 02:03'25" | 22 | 05'30" | 02:08'55" | 23 | 05'50" | 02:14'45" | 24 | 05'23" | 02:20'08" | 25 | 06'36" | 02:26'44" | 26 | 05'35" | 02:32'19" | 27 | 06'14" | 02:38'33" | 28 | 05'35" | 02:44'08" | 29 | 05'37" | 02:49'45" | 30 | 05'37" | 02:55'22" | 31 | 06'42" | 03:02'04" | 32 | 05'41" | 03:07'45" | 33 | 05'58" | 03:13'43" | 34 | 05'59" | 03:19'42" | 35 | 09'49" | 03:29'31" | 36 | 06'30" | 03:36'01" | 37 | 06'30" | 03:42'31" | 38 | 08'29" | 03:51'00" | 39 | 06'06" | 03:57'06" | 40 | 07'17" | 04:04'23" | 41 | 06'46" | 04:11'09" | 42 | 07'16" | 04:18'25" | 43 | 09'51" | 04:28'16" | 44 | 06'50" | 04:35'06" | 45 | 05'05" | 04:40'11" | 46 | 05'57" | 04:46'08" | 47 | 05'44" | 04:51'52" | 48 | 08'01" | 04:59'53" | 49 | 08'47" | 05:08'40" | 50 | 05'05" | 05:13'45" | 51 | 05'51" | 05:19'36" | 52 | 07'28" | 05:27'04" | 53 | 06'55" | 05:33'59" | 54 | 08'11" | 05:42'10" | 55 | 08'56" | 05:51'06" | 56 | 03'47" | 05:54'53" | 57 | 12'40" | 06:07'33" | 58 | 00'53" | 06:08'26" | 59 | 11'38" | 06:20'04" | 60 | 02'09" | 06:22'13" | 61 | 06'22" | 06:28'35" | 62 | 08'46" | 06:37'21" | 63 | 06'54" | 06:44'15" | 64 | 06'43" | 06:50'58" | 65 | 08'39" | 06:59'37" | 66 | 07'30" | 07:07'07" | 67 | 07'33" | 07:14'40" | 68 | 09'18" | 07:23'58" | 69 | 06'22" | 07:30'20" | 70 | 07'40" | 07:38'00" | 71 | 08'41" | 07:46'41" | 72 | 07'40" | 07:54'21" | 73 | 07'34" | 08:01'55" | 74 | 07'22" | 08:09'17" | 75 | 07'29" | 08:16'46" | 76 | 09'48" | 08:26'34" | 77 | 07'26" | 08:34'00" | 78 | 07'40" | 08:41'40" | 79 | 07'42" | 08:49'22" | 80 | 08'42" | 08:58'04" | 81 | 07'52" | 09:05'56" | 82 | 07'22" | 09:13'18" | 83 | 09'56" | 09:23'14" | 84 | 09'35" | 09:32'49" | 85 | 09'04" | 09:41'53" | 86.0 | 07'43" | 09:49'40" |
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