7.4 km | 00:46:53 | 06:19/km日期: 2018-04-12 20:01 - 總爬升: 121 m - 地點: 澄清湖 - 卡路里: 281 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(6)
Pace: 06'52" / 06'34" / 06'42" / 06'02" / 06'10" / 06'00" / 06'03" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'53") | 1000 / 1000 |
2 | | 06'33" (+00'34") | 1000 / 2000 |
3 | | 06'42" (+00'43") | 1000 / 3000 |
4 | | 06'02" (+00'03") | 1000 / 4000 |
5 | | 06'09" (+00'10") | 1000 / 5000 |
6 | | 05'59" | 1000 / 6000 |
7 | | 06'02" (+00'03") | 1000 / 7000 |
8 | | 06'07" (+00'08") | 408 / 7408 |
感冒,又出國旅遊,
休息了半個月之久沒運動,
今天首次來跑步,
因太久沒跑步就緩跑囉~
跑來真的很辛苦說……
4月累積里程 : 55.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'34" | 00:13'26" |
3 | 06'42" | 00:20'08" |
4 | 06'02" | 00:26'10" |
5 | 06'10" | 00:32'20" |
6 | 06'00" | 00:38'20" |
7 | 06'03" | 00:44'23" |
7.4 | 06'07" | 00:46'53" |