10.0 km | 01:11:20 | 07:07/km日期: 2018-03-25 17:38 - 平均心率: 159 - 卡路里: 678 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 47% - PM2.5: 良好(16)
Pace: 06'48" / 06'52" / 05'53" / 07'03" / 06'20" / 07'11" / 07'07" / 07'46" / 07'57" / 08'23" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'52") | 1000 / 1000 |
| 2 | | 06'51" (+00'59") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 07'02" (+01'10") | 1000 / 4000 |
| 5 | | 06'19" (+00'27") | 1000 / 5000 |
| 6 | | 07'11" (+01'19") | 1000 / 6000 |
| 7 | | 07'07" (+01'15") | 1000 / 7000 |
| 8 | | 07'45" (+01'53") | 1000 / 8000 |
| 9 | | 07'57" (+02'05") | 1000 / 9000 |
| 10 | | 08'23" (+02'31") | 1000 / 10000 |
| 11 | | 07'51" (+01'59") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 26.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'52" | 00:13'40" |
| 3 | 05'53" | 00:19'33" |
| 4 | 07'03" | 00:26'36" |
| 5 | 06'20" | 00:32'56" |
| 6 | 07'11" | 00:40'07" |
| 7 | 07'07" | 00:47'14" |
| 8 | 07'46" | 00:55'00" |
| 9 | 07'57" | 01:02'57" |
| 10 | 08'23" | 01:11'20" |
| 10.0 | 07'40" | 01:11'24" |
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