5.1 km | 00:35:21 | 06:56/km日期: 2014-01-30 14:31 - 地點: 花蓮慶豐 - 天氣: 晴 - 卡路里: 307 Cal - 溫度: 18°C - 濕度: 64%
Pace: 06'13" / 06'15" / 06'58" / 08'31" / 06'38" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'34") | 405 / 405 |
2 | | 06'14" (+00'29") | 400 / 805 |
3 | | 05'45" | 414 / 1219 |
4 | | 06'27" (+00'42") | 402 / 1622 |
5 | | 06'20" (+00'35") | 407 / 2030 |
6 | | 07'11" (+01'26") | 401 / 2431 |
7 | | 07'06" (+01'21") | 405 / 2837 |
8 | | 06'52" (+01'07") | 402 / 3239 |
9 | | 06'12" (+00'27") | 405 / 3645 |
10 | | 11'22" (+05'37") | 397 / 4042 |
11 | | 06'33" (+00'48") | 401 / 4443 |
12 | | 06'55" (+01'10") | 403 / 4847 |
13 | | 07'01" (+01'16") | 244 / 5092 |
1月累積里程 : 57.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'15" | 00:12'28" |
3 | 06'58" | 00:19'26" |
4 | 08'31" | 00:27'57" |
5 | 06'38" | 00:34'35" |
5.1 | 08'19" | 00:35'21" |