46.1 km | 04:16:59 | 05:34/km日期: 2018-04-13 09:58 - 總爬升: 1591 m - 平均心率: 148 - 卡路里: 1923 Cal - 平均步頻: 116 - 溫度: 23°C - 濕度: 85%
Pace: 03'33" / 01'52" / 07'26" / 13'48" / 02'43" / 01'15" / 02'26" / 02'01" / 13'53" / 03'49" / 05'27" / 03'45" / 03'28" / 03'31" / 13'03" / 19'44" / 02'41" / 03'03" / 03'19" / 01'40" / 01'25" / 02'56" / 02'28" / 02'56" / 02'06" / 01'22" / 02'33" / 03'03" / 03'25" / 02'09" / 02'17" / 01'36" / 02'16" / 01'26" / 24'55" / 07'17" / 16'30" / 04'35" / 04'52" / 05'31" / 05'30" / 05'46" / 03'04" / 03'57" / 06'26" / 05'09" / 199'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'39" (+02'25") | 1000 / 1000 |
2 | | 01'52" (+00'38") | 1000 / 2000 |
3 | | 07'25" (+06'11") | 1000 / 3000 |
4 | | 13'48" (+12'34") | 1000 / 4000 |
5 | | 02'42" (+01'28") | 1000 / 5000 |
6 | | 01'14" | 1000 / 6000 |
7 | | 02'26" (+01'12") | 1000 / 7000 |
8 | | 02'01" (+00'47") | 1000 / 8000 |
9 | | 13'52" (+12'38") | 1000 / 9000 |
10 | | 03'49" (+02'35") | 1000 / 10000 |
11 | | 05'27" (+04'13") | 1000 / 11000 |
12 | | 03'44" (+02'30") | 1000 / 12000 |
13 | | 03'28" (+02'14") | 1000 / 13000 |
14 | | 03'31" (+02'17") | 1000 / 14000 |
15 | | 13'02" (+11'48") | 1000 / 15000 |
16 | | 19'43" (+18'29") | 1000 / 16000 |
17 | | 02'41" (+01'27") | 1000 / 17000 |
18 | | 03'03" (+01'49") | 1000 / 18000 |
19 | | 03'18" (+02'04") | 1000 / 19000 |
20 | | 01'37" (+00'23") | 1000 / 20000 |
21 | | 01'26" (+00'12") | 1000 / 21000 |
22 | | 02'56" (+01'42") | 1000 / 22000 |
23 | | 02'27" (+01'13") | 1000 / 23000 |
24 | | 02'56" (+01'42") | 1000 / 24000 |
25 | | 02'05" (+00'51") | 1000 / 25000 |
26 | | 01'21" (+00'07") | 1000 / 26000 |
27 | | 02'33" (+01'19") | 1000 / 27000 |
28 | | 03'02" (+01'48") | 1000 / 28000 |
29 | | 03'25" (+02'11") | 1000 / 29000 |
30 | | 02'09" (+00'55") | 1000 / 30000 |
31 | | 02'16" (+01'02") | 1000 / 31000 |
32 | | 01'35" (+00'21") | 1000 / 32000 |
33 | | 02'16" (+01'02") | 1000 / 33000 |
34 | | 01'25" (+00'11") | 1000 / 34000 |
35 | | 24'54" (+23'40") | 1000 / 35000 |
36 | | 06'57" (+05'43") | 1000 / 36000 |
37 | | 16'49" (+15'35") | 1000 / 37000 |
38 | | 04'34" (+03'20") | 1000 / 38000 |
39 | | 04'52" (+03'38") | 1000 / 39000 |
40 | | 05'31" (+04'17") | 1000 / 40000 |
41 | | 05'29" (+04'15") | 1000 / 41000 |
42 | | 05'45" (+04'31") | 1000 / 42000 |
43 | | 03'04" (+01'50") | 1000 / 43000 |
44 | | 03'56" (+02'42") | 1000 / 44000 |
45 | | 06'26" (+05'12") | 1000 / 45000 |
46 | | 05'08" (+03'54") | 1000 / 46000 |
47 | | 03:18'08" (+16'54") | 95 / 46095 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 78.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'33" | 00:03'33" |
2 | 01'52" | 00:05'25" |
3 | 07'26" | 00:12'51" |
4 | 13'48" | 00:26'39" |
5 | 02'43" | 00:29'22" |
6 | 01'15" | 00:30'37" |
7 | 02'26" | 00:33'03" |
8 | 02'01" | 00:35'04" |
9 | 13'53" | 00:48'57" |
10 | 03'49" | 00:52'46" |
11 | 05'27" | 00:58'13" |
12 | 03'45" | 01:01'58" |
13 | 03'28" | 01:05'26" |
14 | 03'31" | 01:08'57" |
15 | 13'03" | 01:22'00" |
16 | 19'44" | 01:41'44" |
17 | 02'41" | 01:44'25" |
18 | 03'03" | 01:47'28" |
19 | 03'19" | 01:50'47" |
20 | 01'40" | 01:52'27" |
21 | 01'25" | 01:53'52" |
22 | 02'56" | 01:56'48" |
23 | 02'28" | 01:59'16" |
24 | 02'56" | 02:02'12" |
25 | 02'06" | 02:04'18" |
26 | 01'22" | 02:05'40" |
27 | 02'33" | 02:08'13" |
28 | 03'03" | 02:11'16" |
29 | 03'25" | 02:14'41" |
30 | 02'09" | 02:16'50" |
31 | 02'17" | 02:19'07" |
32 | 01'36" | 02:20'43" |
33 | 02'16" | 02:22'59" |
34 | 01'26" | 02:24'25" |
35 | 24'55" | 02:49'20" |
36 | 07'17" | 02:56'37" |
37 | 16'30" | 03:13'07" |
38 | 04'35" | 03:17'42" |
39 | 04'52" | 03:22'34" |
40 | 05'31" | 03:28'05" |
41 | 05'30" | 03:33'35" |
42 | 05'46" | 03:39'21" |
43 | 03'04" | 03:42'25" |
44 | 03'57" | 03:46'22" |
45 | 06'26" | 03:52'48" |
46 | 05'09" | 03:57'57" |
46.1 | 198'10" | 04:16'53" |