10.1 km | 01:01:54 | 06:09/km日期: 2018-04-10 19:04 - 總爬升: 322 m - 卡路里: 795 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 58% - PM2.5: 良好(32)
Pace: 06'02" / 06'16" / 06'11" / 06'05" / 06'09" / 06'06" / 06'01" / 06'07" / 06'05" / 06'39" / 03'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" | 1000 / 1000 |
2 | | 06'16" (+00'15") | 1000 / 2000 |
3 | | 06'11" (+00'10") | 1000 / 3000 |
4 | | 06'04" (+00'03") | 1000 / 4000 |
5 | | 06'09" (+00'08") | 1000 / 5000 |
6 | | 06'05" (+00'04") | 1000 / 6000 |
7 | | 06'01" | 1000 / 7000 |
8 | | 06'06" (+00'05") | 1000 / 8000 |
9 | | 06'05" (+00'04") | 1000 / 9000 |
10 | | 06'37" (+00'36") | 1000 / 10000 |
11 | | 04'04" | 58 / 10058 |
4月累積里程 :
110.22 km Mizuno WAVE RIDER 20 累積 :
4839.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'16" | 00:12'18" |
3 | 06'11" | 00:18'29" |
4 | 06'05" | 00:24'34" |
5 | 06'09" | 00:30'43" |
6 | 06'06" | 00:36'49" |
7 | 06'01" | 00:42'50" |
8 | 06'07" | 00:48'57" |
9 | 06'05" | 00:55'02" |
10 | 06'39" | 01:01'41" |
10.1 | 03'43" | 01:01'54" |