10.4 km | 01:04:19 | 06:12/km日期: 2014-01-26 18:50 - 地點: 土綜繞圈圈 - 天氣: 晴 - 卡路里: 382 Cal - 溫度: 16°C - 濕度: 68%
Pace: 06'41" / 06'18" / 06'14" / 06'15" / 06'14" / 05'55" / 06'12" / 06'15" / 06'03" / 06'01" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'40") | 1000 / 1000 |
| 2 | | 06'18" (+00'17") | 1000 / 2000 |
| 3 | | 06'14" (+00'13") | 1000 / 3000 |
| 4 | | 06'14" (+00'13") | 1000 / 4000 |
| 5 | | 06'07" (+00'06") | 1000 / 5000 |
| 6 | | 06'01" | 1000 / 6000 |
| 7 | | 06'12" (+00'11") | 1000 / 7000 |
| 8 | | 06'14" (+00'13") | 1000 / 8000 |
| 9 | | 06'03" (+00'02") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 06'09" (+00'08") | 354 / 10354 |
伴著愛樂的黑白雙人舞
貝多芬譜的鋼琴奏鳴曲
有激動的急板,有陰暗的小調死亡樂章
有優美的舞曲樂章,也有明亮的快板迴旋曲
在跑道上和老貝的音樂交流著他的內心世界~
1月累積里程 :
171.06 km 
MIZUNO WAVE MUSHA 5 累積 :
2330.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'18" | 00:12'59" |
| 3 | 06'14" | 00:19'13" |
| 4 | 06'15" | 00:25'28" |
| 5 | 06'14" | 00:31'42" |
| 6 | 05'55" | 00:37'37" |
| 7 | 06'12" | 00:43'49" |
| 8 | 06'15" | 00:50'04" |
| 9 | 06'03" | 00:56'07" |
| 10 | 06'01" | 01:02'08" |
| 10.4 | 06'09" | 01:04'19" |
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