12.6 km | 01:09:39 | 05:31/km日期: 2014-01-29 06:39 - 地點: 文化公園 - 天氣: 好好噢! - 卡路里: 875 Cal - 溫度: 17°C - 濕度: 82%
Pace: 05'47" / 05'28" / 05'33" / 05'30" / 05'27" / 05'21" / 05'29" / 05'20" / 05'24" / 05'22" / 05'25" / 05'35" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'28") | 1007 / 1007 |
2 | | 05'29" (+00'11") | 1037 / 2045 |
3 | | 05'29" (+00'11") | 1006 / 3052 |
4 | | 05'32" (+00'14") | 1007 / 4060 |
5 | | 05'25" (+00'07") | 1009 / 5070 |
6 | | 05'21" (+00'03") | 1011 / 6081 |
7 | | 05'28" (+00'10") | 999 / 7080 |
8 | | 05'18" | 1001 / 8082 |
9 | | 05'25" (+00'07") | 1020 / 9102 |
10 | | 05'24" (+00'06") | 1003 / 10106 |
11 | | 05'22" (+00'04") | 1000 / 11106 |
12 | | 05'36" (+00'18") | 1018 / 12125 |
13 | | 06'36" (+01'18") | 494 / 12619 |
1月累積里程 : 167.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'28" | 00:11'15" |
3 | 05'33" | 00:16'48" |
4 | 05'30" | 00:22'18" |
5 | 05'27" | 00:27'45" |
6 | 05'21" | 00:33'06" |
7 | 05'29" | 00:38'35" |
8 | 05'20" | 00:43'55" |
9 | 05'24" | 00:49'19" |
10 | 05'22" | 00:54'41" |
11 | 05'25" | 01:00'06" |
12 | 05'35" | 01:05'41" |
12.6 | 06'24" | 01:09'39" |