9.3 km | 00:40:04 | 04:18/km日期: 2018-04-12 21:12 - 卡路里: 594 Cal - 總步數: 7098 - 平均步頻: 177 - 平均步幅: 131 cm - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 04'29" / 04'18" / 04'11" / 04'13" / 04'18" / 04'18" / 04'17" / 04'21" / 04'16" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'24" (+00'21") | 502 / 502 | 174 / 130 |
2 | | 04'30" (+00'27") | 505 / 1007 | 177 / 124 |
3 | | 04'08" (+00'05") | 507 / 1514 | 176 / 137 |
4 | | 04'23" (+00'20") | 500 / 2015 | 174 / 130 |
5 | | 04'03" | 501 / 2517 | 177 / 139 |
6 | | 04'18" (+00'15") | 507 / 3024 | 176 / 131 |
7 | | 04'17" (+00'14") | 505 / 3530 | 176 / 132 |
8 | | 04'04" (+00'01") | 508 / 4038 | 179 / 137 |
9 | | 04'15" (+00'12") | 501 / 4539 | 175 / 134 |
10 | | 04'12" (+00'09") | 502 / 5042 | 176 / 134 |
11 | | 04'21" (+00'18") | 508 / 5551 | 178 / 128 |
12 | | 04'11" (+00'08") | 509 / 6060 | 176 / 135 |
13 | | 04'06" (+00'03") | 502 / 6563 | 179 / 135 |
14 | | 04'23" (+00'20") | 504 / 7068 | 178 / 127 |
15 | | 04'13" (+00'10") | 500 / 7568 | 177 / 133 |
16 | | 04'26" (+00'23") | 503 / 8072 | 177 / 127 |
17 | | 04'11" (+00'08") | 504 / 8577 | 178 / 133 |
18 | | 04'14" (+00'11") | 507 / 9084 | 178 / 132 |
19 | | 04'18" (+00'15") | 306 / 9390 | 177 / 130 |
4月累積里程 : 146.08 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'18" | 00:08'47" |
3 | 04'11" | 00:12'58" |
4 | 04'13" | 00:17'11" |
5 | 04'18" | 00:21'29" |
6 | 04'18" | 00:25'47" |
7 | 04'17" | 00:30'04" |
8 | 04'21" | 00:34'25" |
9 | 04'16" | 00:38'41" |
9.3 | 04'31" | 00:40'04" |