11.7 km | 01:25:35 | 07:18/km日期: 2018-04-11 19:58 - 總爬升: 222 m - 卡路里: 782 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 07'36" / 07'53" / 07'54" / 07'16" / 07'01" / 07'04" / 06'49" / 07'14" / 06'48" / 06'52" / 07'22" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'48") | 1000 / 1000 |
| 2 | | 07'53" (+01'07") | 1000 / 2000 |
| 3 | | 07'53" (+01'07") | 1000 / 3000 |
| 4 | | 07'15" (+00'29") | 1000 / 4000 |
| 5 | | 07'01" (+00'15") | 1000 / 5000 |
| 6 | | 07'04" (+00'18") | 1000 / 6000 |
| 7 | | 06'48" (+00'02") | 1000 / 7000 |
| 8 | | 07'14" (+00'28") | 1000 / 8000 |
| 9 | | 06'46" | 1000 / 9000 |
| 10 | | 06'52" (+00'06") | 1000 / 10000 |
| 11 | | 07'21" (+00'35") | 1000 / 11000 |
| 12 | | 08'14" (+01'28") | 705 / 11705 |
4月累積里程 : 153.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'53" | 00:15'29" |
| 3 | 07'54" | 00:23'23" |
| 4 | 07'16" | 00:30'39" |
| 5 | 07'01" | 00:37'40" |
| 6 | 07'04" | 00:44'44" |
| 7 | 06'49" | 00:51'33" |
| 8 | 07'14" | 00:58'47" |
| 9 | 06'48" | 01:05'35" |
| 10 | 06'52" | 01:12'27" |
| 11 | 07'22" | 01:19'49" |
| 11.7 | 08'14" | 01:25'38" |
展開計圈分析
留言 
