10.1 km | 01:00:56 | 06:01/km日期: 2018-04-10 19:20 - 卡路里: 668 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 54% - PM2.5: 良好(12)
Pace: 06'07" / 06'29" / 05'45" / 05'44" / 05'12" / 05'53" / 06'08" / 06'15" / 06'41" / 06'07" / 12'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'55") | 1000 / 1000 |
2 | | 06'29" (+01'17") | 1000 / 2000 |
3 | | 05'44" (+00'32") | 1000 / 3000 |
4 | | 05'43" (+00'31") | 1000 / 4000 |
5 | | 05'12" | 1000 / 5000 |
6 | | 05'53" (+00'41") | 1000 / 6000 |
7 | | 06'08" (+00'56") | 1000 / 7000 |
8 | | 06'14" (+01'02") | 1000 / 8000 |
9 | | 06'40" (+01'28") | 1000 / 9000 |
10 | | 06'01" (+00'49") | 1000 / 10000 |
11 | | 05'25" (+00'13") | 122 / 10122 |
4月累積里程 :
159.25 km 母子鱷魚 ㄚ拖1代41 累積 :
542.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'29" | 00:12'36" |
3 | 05'45" | 00:18'21" |
4 | 05'44" | 00:24'05" |
5 | 05'12" | 00:29'17" |
6 | 05'53" | 00:35'10" |
7 | 06'08" | 00:41'18" |
8 | 06'15" | 00:47'33" |
9 | 06'41" | 00:54'14" |
10 | 06'07" | 01:00'21" |
10.1 | 12'05" | 01:01'50" |