8.0 km | 00:44:00 | 05:29/km日期: 2018-04-10 08:42 - 總爬升: 180 m - 天氣: 熱到翻的35度 - 卡路里: 529 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(34)
Pace: 05'54" / 05'37" / 05'29" / 05'22" / 05'21" / 05'16" / 05'23" / 05'30" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'39") | 1000 / 1000 |
2 | | 05'36" (+00'21") | 1000 / 2000 |
3 | | 05'28" (+00'13") | 1000 / 3000 |
4 | | 05'21" (+00'06") | 1000 / 4000 |
5 | | 05'21" (+00'06") | 1000 / 5000 |
6 | | 05'15" | 1000 / 6000 |
7 | | 05'23" (+00'08") | 1000 / 7000 |
8 | | 05'30" (+00'15") | 1000 / 8000 |
9 | | 08'16" (+03'01") | 16 / 8016 |
4月累積里程 :
200.08 km mIzuno WAVERIDER 18 累積 :
1143.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'37" | 00:11'31" |
3 | 05'29" | 00:17'00" |
4 | 05'22" | 00:22'22" |
5 | 05'21" | 00:27'43" |
6 | 05'16" | 00:32'59" |
7 | 05'23" | 00:38'22" |
8 | 05'30" | 00:43'52" |
8.0 | 07'54" | 00:44'00" |