5.0 km | 00:35:19 | 07:04/km日期: 2018-04-10 19:37 - 平均心率: 159 - 卡路里: 325 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 58% - PM2.5: 良好(32)
Pace: 09'53" / 05'49" / 07'05" / 07'45" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" (+00'07") | 400 / 400 |
| 2 | | 39'32" (+36'03") | 50 / 450 |
| 3 | | 03'29" | 400 / 850 |
| 4 | | 10'01" (+06'32") | 199 / 1050 |
| 5 | | 03'42" (+00'13") | 400 / 1450 |
| 6 | | 16'46" (+13'17") | 119 / 1569 |
| 7 | | 03'48" (+00'19") | 400 / 1969 |
| 8 | | 18'35" (+15'06") | 107 / 2077 |
| 9 | | 03'56" (+00'27") | 400 / 2477 |
| 10 | | 20'30" (+17'01") | 97 / 2574 |
| 11 | | 03'51" (+00'22") | 400 / 2974 |
| 12 | | 20'45" (+17'16") | 96 / 3070 |
| 13 | | 04'02" (+00'33") | 400 / 3470 |
| 14 | | 20'06" (+16'37") | 99 / 3570 |
| 15 | | 04'03" (+00'34") | 400 / 3970 |
| 16 | | 22'15" (+18'46") | 89 / 4060 |
| 17 | | 03'56" (+00'27") | 400 / 4460 |
| 18 | | 21'49" (+18'20") | 91 / 4551 |
| 19 | | 03'50" (+00'21") | 400 / 4951 |
| 20 | | 54'44" (+51'15") | 36 / 4988 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 111.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'53" | 00:09'53" |
| 2 | 05'49" | 00:15'42" |
| 3 | 07'05" | 00:22'47" |
| 4 | 07'45" | 00:30'32" |
| 5.0 | 08'24" | 00:38'51" |
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