14.1 km | 01:20:29 | 05:42/km日期: 2018-04-07 17:04 - 地點: gym home - 天氣: 🌧️ - 平均心率: 133 - 卡路里: 720 Cal - 平均步頻: 186
Pace: 07'35" / 06'41" / 06'24" / 05'46" / 05'32" / 06'09" / 05'41" / 05'12" / 05'12" / 05'15" / 05'11" / 05'12" / 05'08" / 05'07" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'28") | 1000 / 1000 |
| 2 | | 06'40" (+01'34") | 1000 / 2000 |
| 3 | | 06'23" (+01'17") | 1000 / 3000 |
| 4 | | 05'42" (+00'36") | 1000 / 4000 |
| 5 | | 05'35" (+00'29") | 1000 / 5000 |
| 6 | | 06'09" (+01'03") | 1000 / 6000 |
| 7 | | 05'40" (+00'34") | 1000 / 7000 |
| 8 | | 05'11" (+00'05") | 1000 / 8000 |
| 9 | | 05'12" (+00'06") | 1000 / 9000 |
| 10 | | 05'15" (+00'09") | 1000 / 10000 |
| 11 | | 05'10" (+00'04") | 1000 / 11000 |
| 12 | | 05'12" (+00'06") | 1000 / 12000 |
| 13 | | 05'07" (+00'01") | 1000 / 13000 |
| 14 | | 05'06" | 1000 / 14000 |
| 15 | | 04'54" | 84 / 14084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 :
122.10 km 
Y拖二 綠 40 累積 :
1011.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'41" | 00:14'16" |
| 3 | 06'24" | 00:20'40" |
| 4 | 05'46" | 00:26'26" |
| 5 | 05'32" | 00:31'58" |
| 6 | 06'09" | 00:38'07" |
| 7 | 05'41" | 00:43'48" |
| 8 | 05'12" | 00:49'00" |
| 9 | 05'12" | 00:54'12" |
| 10 | 05'15" | 00:59'27" |
| 11 | 05'11" | 01:04'38" |
| 12 | 05'12" | 01:09'50" |
| 13 | 05'08" | 01:14'58" |
| 14 | 05'07" | 01:20'05" |
| 14.1 | 04'54" | 01:20'30" |
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