30.1 km | 03:05:33 | 06:10/km日期: 2018-04-08 06:07 - 地點: 南寮 17公里海岸線 - 天氣: 大太陽 - 卡路里: 1737 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 59% - PM2.5: 良好(21)
Pace: 06'28" / 05'23" / 05'03" / 04'58" / 04'47" / 04'44" / 04'52" / 04'31" / 04'36" / 04'37" / 04'59" / 05'17" / 04'52" / 04'50" / 04'48" / 09'32" / 04'58" / 04'50" / 04'44" / 07'26" / 05'02" / 05'15" / 05'24" / 08'09" / 06'24" / 10'05" / 09'47" / 08'55" / 09'48" / 09'42" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'56") | 1000 / 1000 |
| 2 | | 05'23" (+00'52") | 1000 / 2000 |
| 3 | | 05'03" (+00'32") | 1000 / 3000 |
| 4 | | 04'57" (+00'26") | 1000 / 4000 |
| 5 | | 04'47" (+00'16") | 1000 / 5000 |
| 6 | | 04'44" (+00'13") | 1000 / 6000 |
| 7 | | 04'51" (+00'20") | 1000 / 7000 |
| 8 | | 04'31" | 1000 / 8000 |
| 9 | | 04'36" (+00'05") | 1000 / 9000 |
| 10 | | 04'36" (+00'05") | 1000 / 10000 |
| 11 | | 04'58" (+00'27") | 1000 / 11000 |
| 12 | | 05'17" (+00'46") | 1000 / 12000 |
| 13 | | 04'51" (+00'20") | 1000 / 13000 |
| 14 | | 04'49" (+00'18") | 1000 / 14000 |
| 15 | | 04'48" (+00'17") | 1000 / 15000 |
| 16 | | 09'26" (+04'55") | 1000 / 16000 |
| 17 | | 05'03" (+00'32") | 1000 / 17000 |
| 18 | | 04'49" (+00'18") | 1000 / 18000 |
| 19 | | 04'43" (+00'12") | 1000 / 19000 |
| 20 | | 07'26" (+02'55") | 1000 / 20000 |
| 21 | | 05'02" (+00'31") | 1000 / 21000 |
| 22 | | 05'14" (+00'43") | 1000 / 22000 |
| 23 | | 05'23" (+00'52") | 1000 / 23000 |
| 24 | | 08'09" (+03'38") | 1000 / 24000 |
| 25 | | 06'23" (+01'52") | 1000 / 25000 |
| 26 | | 10'05" (+05'34") | 1000 / 26000 |
| 27 | | 09'47" (+05'16") | 1000 / 27000 |
| 28 | | 08'54" (+04'23") | 1000 / 28000 |
| 29 | | 09'47" (+05'16") | 1000 / 29000 |
| 30 | | 09'42" (+05'11") | 1000 / 30000 |
| 31 | | 11'56" (+07'25") | 65 / 30065 |
新竹小奎 《旅跑者》
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adidas boston6 累積 : 1898.1 km
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