30.9 km | 04:09:00 | 08:03/km日期: 2018-04-07 18:00 - 平均心率: 151 - 卡路里: 2642 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 62% - PM2.5: 良好(27)
Pace: 06'06" / 06'05" / 06'13" / 06'09" / 06'05" / 06'57" / 06'05" / 06'11" / 06'11" / 06'19" / 06'37" / 06'34" / 07'08" / 07'59" / 06'52" / 07'33" / 07'19" / 07'57" / 09'41" / 09'39" / 09'52" / 09'54" / 07'38" / 09'03" / 09'32" / 14'15" / 11'42" / 08'10" / 08'37" / 08'45" / 13'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'02") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 06'13" (+00'09") | 1000 / 3000 |
| 4 | | 06'08" (+00'04") | 1000 / 4000 |
| 5 | | 06'05" (+00'01") | 1000 / 5000 |
| 6 | | 06'56" (+00'52") | 1000 / 6000 |
| 7 | | 06'05" (+00'01") | 1000 / 7000 |
| 8 | | 06'10" (+00'06") | 1000 / 8000 |
| 9 | | 06'11" (+00'07") | 1000 / 9000 |
| 10 | | 06'19" (+00'15") | 1000 / 10000 |
| 11 | | 06'37" (+00'33") | 1000 / 11000 |
| 12 | | 06'33" (+00'29") | 1000 / 12000 |
| 13 | | 07'07" (+01'03") | 1000 / 13000 |
| 14 | | 07'59" (+01'55") | 1000 / 14000 |
| 15 | | 06'51" (+00'47") | 1000 / 15000 |
| 16 | | 07'33" (+01'29") | 1000 / 16000 |
| 17 | | 07'18" (+01'14") | 1000 / 17000 |
| 18 | | 07'57" (+01'53") | 1000 / 18000 |
| 19 | | 09'41" (+03'37") | 1000 / 19000 |
| 20 | | 09'38" (+03'34") | 1000 / 20000 |
| 21 | | 09'52" (+03'48") | 1000 / 21000 |
| 22 | | 09'53" (+03'49") | 1000 / 22000 |
| 23 | | 07'37" (+01'33") | 1000 / 23000 |
| 24 | | 09'03" (+02'59") | 1000 / 24000 |
| 25 | | 09'31" (+03'27") | 1000 / 25000 |
| 26 | | 14'15" (+08'11") | 1000 / 26000 |
| 27 | | 11'42" (+05'38") | 1000 / 27000 |
| 28 | | 08'09" (+02'05") | 1000 / 28000 |
| 29 | | 08'36" (+02'32") | 1000 / 29000 |
| 30 | | 08'45" (+02'41") | 1000 / 30000 |
| 31 | | 13'17" (+07'13") | 894 / 30894 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 95.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'05" | 00:12'11" |
| 3 | 06'13" | 00:18'24" |
| 4 | 06'09" | 00:24'33" |
| 5 | 06'05" | 00:30'38" |
| 6 | 06'57" | 00:37'35" |
| 7 | 06'05" | 00:43'40" |
| 8 | 06'11" | 00:49'51" |
| 9 | 06'11" | 00:56'02" |
| 10 | 06'19" | 01:02'21" |
| 11 | 06'37" | 01:08'58" |
| 12 | 06'34" | 01:15'32" |
| 13 | 07'08" | 01:22'40" |
| 14 | 07'59" | 01:30'39" |
| 15 | 06'52" | 01:37'31" |
| 16 | 07'33" | 01:45'04" |
| 17 | 07'19" | 01:52'23" |
| 18 | 07'57" | 02:00'20" |
| 19 | 09'41" | 02:10'01" |
| 20 | 09'39" | 02:19'40" |
| 21 | 09'52" | 02:29'32" |
| 22 | 09'54" | 02:39'26" |
| 23 | 07'38" | 02:47'04" |
| 24 | 09'03" | 02:56'07" |
| 25 | 09'32" | 03:05'39" |
| 26 | 14'15" | 03:19'54" |
| 27 | 11'42" | 03:31'36" |
| 28 | 08'10" | 03:39'46" |
| 29 | 08'37" | 03:48'23" |
| 30 | 08'45" | 03:57'08" |
| 30.9 | 13'17" | 04:09'01" |
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