14.7 km | 01:13:29 | 04:59/km日期: 2018-04-08 06:15 - 卡路里: 794 Cal - 總步數: 13046 - 平均步頻: 177 - 平均步幅: 112 cm - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(20)
Pace: 04'28" / 04'07" / 04'00" / 04'08" / 04'28" / 06'27" / 05'21" / 05'51" / 05'50" / 05'21" / 05'18" / 05'02" / 04'40" / 04'41" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'26" (+00'26") | 1006 / 1006 | 194 / 115 |
2 | | 04'06" (+00'06") | 1001 / 2008 | 193 / 125 |
3 | | 04'00" | 1010 / 3019 | 196 / 127 |
4 | | 04'04" (+00'04") | 1001 / 4020 | 196 / 124 |
5 | | 04'30" (+00'30") | 1004 / 5025 | 192 / 115 |
6 | | 06'30" (+02'30") | 1005 / 6030 | 118 / 129 |
7 | | 05'19" (+01'19") | 1004 / 7035 | 165 / 113 |
8 | | 05'51" (+01'51") | 1006 / 8041 | 140 / 121 |
9 | | 05'52" (+01'52") | 1002 / 9043 | 176 / 96 |
10 | | 05'20" (+01'20") | 1002 / 10046 | 189 / 99 |
11 | | 05'17" (+01'17") | 1000 / 11047 | 188 / 100 |
12 | | 05'00" (+01'00") | 1004 / 12051 | 189 / 105 |
13 | | 04'37" (+00'37") | 1007 / 13059 | 193 / 111 |
14 | | 04'38" (+00'38") | 1002 / 14061 | 193 / 111 |
15 | | 04'59" (+00'59") | 713 / 14775 | 173 / 115 |
4月累積里程 : 172.74 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'07" | 00:08'35" |
3 | 04'00" | 00:12'35" |
4 | 04'08" | 00:16'43" |
5 | 04'28" | 00:21'11" |
6 | 06'27" | 00:27'38" |
7 | 05'21" | 00:32'59" |
8 | 05'51" | 00:38'50" |
9 | 05'50" | 00:44'40" |
10 | 05'21" | 00:50'01" |
11 | 05'18" | 00:55'19" |
12 | 05'02" | 01:00'21" |
13 | 04'40" | 01:05'01" |
14 | 04'41" | 01:09'42" |
14.7 | 05'18" | 01:13'29" |