11.6 km | 01:13:05 | 06:19/km日期: 2018-04-05 16:49 - 卡路里: 763 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 66% - PM2.5: 普通(40)
Pace: 06'05" / 06'10" / 05'31" / 06'06" / 07'02" / 06'37" / 06'21" / 06'24" / 06'31" / 06'12" / 06'53" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'34") | 1000 / 1000 |
2 | | 06'09" (+00'38") | 1000 / 2000 |
3 | | 05'31" | 1000 / 3000 |
4 | | 06'05" (+00'34") | 1000 / 4000 |
5 | | 07'01" (+01'30") | 1000 / 5000 |
6 | | 06'37" (+01'06") | 1000 / 6000 |
7 | | 06'20" (+00'49") | 1000 / 7000 |
8 | | 06'23" (+00'52") | 1000 / 8000 |
9 | | 06'31" (+01'00") | 1000 / 9000 |
10 | | 06'10" (+00'39") | 1000 / 10000 |
11 | | 06'52" (+01'21") | 1000 / 11000 |
12 | | 05'43" (+00'12") | 564 / 11564 |
4月累積里程 :
159.25 km 母子鱷魚 ㄚ拖1代41 累積 :
542.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'10" | 00:12'15" |
3 | 05'31" | 00:17'46" |
4 | 06'06" | 00:23'52" |
5 | 07'02" | 00:30'54" |
6 | 06'37" | 00:37'31" |
7 | 06'21" | 00:43'52" |
8 | 06'24" | 00:50'16" |
9 | 06'31" | 00:56'47" |
10 | 06'12" | 01:02'59" |
11 | 06'53" | 01:09'52" |
11.6 | 05'41" | 01:13'05" |