10.4 km | 01:28:51 | 08:34/km日期: 2018-04-07 16:27 - 平均心率: 142 - 卡路里: 566 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 53% - PM2.5: 普通(42)
Pace: 08'08" / 08'28" / 08'42" / 08'44" / 08'46" / 08'25" / 08'42" / 08'39" / 08'23" / 08'53" / 08'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" | 1000 / 1000 |
2 | | 08'27" (+00'19") | 1000 / 2000 |
3 | | 08'42" (+00'34") | 1000 / 3000 |
4 | | 08'44" (+00'36") | 1000 / 4000 |
5 | | 08'45" (+00'37") | 1000 / 5000 |
6 | | 08'25" (+00'17") | 1000 / 6000 |
7 | | 08'42" (+00'34") | 1000 / 7000 |
8 | | 08'38" (+00'30") | 1000 / 8000 |
9 | | 08'22" (+00'14") | 1000 / 9000 |
10 | | 08'53" (+00'45") | 1000 / 10000 |
11 | | 08'32" (+00'24") | 352 / 10352 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 : 207.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 08'28" | 00:16'36" |
3 | 08'42" | 00:25'18" |
4 | 08'44" | 00:34'02" |
5 | 08'46" | 00:42'48" |
6 | 08'25" | 00:51'13" |
7 | 08'42" | 00:59'55" |
8 | 08'39" | 01:08'34" |
9 | 08'23" | 01:16'57" |
10 | 08'53" | 01:25'50" |
10.4 | 08'32" | 01:28'51" |