12.1 km | 00:57:51 | 04:47/km日期: 2014-01-17 18:52 - 卡路里: 658 Cal - 溫度: 15°C - 濕度: 72%
Pace: 05'07" / 04'57" / 04'46" / 04'42" / 04'40" / 04'39" / 04'43" / 04'47" / 05'27" / 04'47" / 04'47" / 04'47" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'27") | 1000 / 1000 |
| 2 | | 04'57" (+00'18") | 1000 / 2000 |
| 3 | | 04'45" (+00'06") | 1000 / 3000 |
| 4 | | 04'42" (+00'03") | 1000 / 4000 |
| 5 | | 04'39" | 1000 / 5000 |
| 6 | | 04'39" | 1000 / 6000 |
| 7 | | 04'42" (+00'03") | 1000 / 7000 |
| 8 | | 04'46" (+00'07") | 1000 / 8000 |
| 9 | | 04'45" (+00'06") | 1000 / 9000 |
| 10 | | 04'46" (+00'07") | 1000 / 10000 |
| 11 | | 04'47" (+00'08") | 1000 / 11000 |
| 12 | | 04'46" (+00'07") | 1000 / 12000 |
| 13 | | 04'32" | 92 / 12092 |
感覺比早上好些.
看來明早的熊空之旅要放棄了>"<
1月累積里程 : 187.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'57" | 00:10'04" |
| 3 | 04'46" | 00:14'50" |
| 4 | 04'42" | 00:19'32" |
| 5 | 04'40" | 00:24'12" |
| 6 | 04'39" | 00:28'51" |
| 7 | 04'43" | 00:33'34" |
| 8 | 04'47" | 00:38'21" |
| 9 | 05'27" | 00:43'48" |
| 10 | 04'47" | 00:48'35" |
| 11 | 04'47" | 00:53'22" |
| 12 | 04'47" | 00:58'09" |
| 12.1 | 04'29" | 00:58'34" |
展開計圈分析
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