17.7 km | 01:59:52 | 06:46/km日期: 2018-04-06 09:57 - 卡路里: 1488 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(17)
Pace: 06'24" / 06'31" / 07'31" / 06'38" / 06'43" / 06'23" / 06'18" / 06'25" / 06'33" / 06'14" / 06'19" / 06'22" / 06'29" / 06'23" / 10'37" / 06'06" / 06'24" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'18") | 1000 / 1000 |
2 | | 06'30" (+00'24") | 1000 / 2000 |
3 | | 07'31" (+01'25") | 1000 / 3000 |
4 | | 06'38" (+00'32") | 1000 / 4000 |
5 | | 06'42" (+00'36") | 1000 / 5000 |
6 | | 06'23" (+00'17") | 1000 / 6000 |
7 | | 06'17" (+00'11") | 1000 / 7000 |
8 | | 06'25" (+00'19") | 1000 / 8000 |
9 | | 06'33" (+00'27") | 1000 / 9000 |
10 | | 06'13" (+00'07") | 1000 / 10000 |
11 | | 06'19" (+00'13") | 1000 / 11000 |
12 | | 06'21" (+00'15") | 1000 / 12000 |
13 | | 06'28" (+00'22") | 1000 / 13000 |
14 | | 06'23" (+00'17") | 1000 / 14000 |
15 | | 10'36" (+04'30") | 1000 / 15000 |
16 | | 06'06" | 1000 / 16000 |
17 | | 06'23" (+00'17") | 1000 / 17000 |
18 | | 07'46" (+01'40") | 713 / 17713 |
4月累積里程 : 200.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'31" | 00:12'55" |
3 | 07'31" | 00:20'26" |
4 | 06'38" | 00:27'04" |
5 | 06'43" | 00:33'47" |
6 | 06'23" | 00:40'10" |
7 | 06'18" | 00:46'28" |
8 | 06'25" | 00:52'53" |
9 | 06'33" | 00:59'26" |
10 | 06'14" | 01:05'40" |
11 | 06'19" | 01:11'59" |
12 | 06'22" | 01:18'21" |
13 | 06'29" | 01:24'50" |
14 | 06'23" | 01:31'13" |
15 | 10'37" | 01:41'50" |
16 | 06'06" | 01:47'56" |
17 | 06'24" | 01:54'20" |
17.7 | 07'45" | 01:59'52" |