10.1 km | 01:31:30 | 09:01/km日期: 2018-03-21 19:40 - 平均心率: 162 - 卡路里: 553 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 69% - PM2.5: 良好(23)
Pace: 09'03" / 09'35" / 09'30" / 08'41" / 09'27" / 09'08" / 09'03" / 08'39" / 08'32" / 08'41" / 08'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'03" (+00'32") | 1000 / 1000 |
2 | | 09'35" (+01'04") | 1000 / 2000 |
3 | | 09'29" (+00'58") | 1000 / 3000 |
4 | | 08'40" (+00'09") | 1000 / 4000 |
5 | | 09'27" (+00'56") | 1000 / 5000 |
6 | | 09'07" (+00'36") | 1000 / 6000 |
7 | | 09'02" (+00'31") | 1000 / 7000 |
8 | | 08'38" (+00'07") | 1000 / 8000 |
9 | | 08'31" | 1000 / 9000 |
10 | | 08'40" (+00'09") | 1000 / 10000 |
11 | | 08'22" | 142 / 10142 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
3月累積里程 : 163.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'03" | 00:09'03" |
2 | 09'35" | 00:18'38" |
3 | 09'30" | 00:28'08" |
4 | 08'41" | 00:36'49" |
5 | 09'27" | 00:46'16" |
6 | 09'08" | 00:55'24" |
7 | 09'03" | 01:04'27" |
8 | 08'39" | 01:13'06" |
9 | 08'32" | 01:21'38" |
10 | 08'41" | 01:30'19" |
10.1 | 08'25" | 01:31'31" |