10.0 km | 00:52:29 | 05:14/km日期: 2018-04-06 16:09 - 平均心率: 169 - 卡路里: 809 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(23)
Pace: 05'01" / 04'59" / 05'06" / 05'09" / 05'29" / 05'16" / 05'32" / 05'31" / 05'15" / 05'08" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'01") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'06" (+00'07") | 1000 / 3000 |
| 4 | | 05'08" (+00'09") | 1000 / 4000 |
| 5 | | 05'29" (+00'30") | 1000 / 5000 |
| 6 | | 05'15" (+00'16") | 1000 / 6000 |
| 7 | | 05'31" (+00'32") | 1000 / 7000 |
| 8 | | 05'31" (+00'32") | 1000 / 8000 |
| 9 | | 05'15" (+00'16") | 1000 / 9000 |
| 10 | | 05'07" (+00'08") | 1000 / 10000 |
| 11 | | 02'33" | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 :
89.76 km 
Mizuno Rider 20 Red 累積 :
856.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'59" | 00:10'00" |
| 3 | 05'06" | 00:15'06" |
| 4 | 05'09" | 00:20'15" |
| 5 | 05'29" | 00:25'44" |
| 6 | 05'16" | 00:31'00" |
| 7 | 05'32" | 00:36'32" |
| 8 | 05'31" | 00:42'03" |
| 9 | 05'15" | 00:47'18" |
| 10 | 05'08" | 00:52'26" |
| 10.0 | 02'31" | 00:52'30" |
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