100.3 km | 16:37:49 | 09:57/km日期: 2018-03-31 21:00 - 總爬升: 2541 m - 卡路里: 6475 Cal - 平均步頻: 140 - 溫度: 23°C - 濕度: 58% - PM2.5: 良好(29)
Pace: 07'02" / 07'17" / 06'08" / 06'02" / 07'47" / 06'16" / 06'22" / 08'27" / 08'45" / 06'06" / 10'39" / 06'16" / 05'52" / 08'31" / 05'49" / 06'32" / 06'48" / 06'25" / 13'19" / 08'37" / 09'29" / 05'50" / 10'43" / 25'27" / 11'44" / 10'44" / 10'24" / 07'58" / 05'39" / 06'07" / 11'02" / 07'09" / 22'45" / 07'09" / 06'03" / 05'45" / 06'16" / 05'35" / 13'57" / 11'10" / 06'59" / 06'00" / 09'57" / 12'02" / 12'23" / 09'59" / 06'16" / 06'04" / 07'18" / 15'51" / 10'33" / 10'21" / 08'05" / 11'18" / 12'43" / 08'30" / 08'13" / 10'18" / 22'20" / 11'23" / 18'54" / 09'28" / 11'37" / 18'43" / 08'09" / 10'44" / 11'41" / 17'47" / 08'38" / 14'51" / 13'33" / 14'04" / 08'55" / 08'33" / 14'32" / 10'54" / 07'31" / 07'24" / 09'55" / 13'03" / 10'28" / 07'45" / 05'58" / 07'39" / 08'17" / 07'51" / 12'18" / 12'47" / 10'50" / 10'10" / 09'57" / 10'50" / 20'51" / 12'58" / 08'05" / 07'50" / 08'53" / 07'26" / 07'38" / 11'02" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'28") | 1000 / 1000 |
| 2 | | 07'16" (+01'42") | 1000 / 2000 |
| 3 | | 06'08" (+00'34") | 1000 / 3000 |
| 4 | | 06'01" (+00'27") | 1000 / 4000 |
| 5 | | 07'47" (+02'13") | 1000 / 5000 |
| 6 | | 06'15" (+00'41") | 1000 / 6000 |
| 7 | | 06'21" (+00'47") | 1000 / 7000 |
| 8 | | 08'27" (+02'53") | 1000 / 8000 |
| 9 | | 08'45" (+03'11") | 1000 / 9000 |
| 10 | | 06'05" (+00'31") | 1000 / 10000 |
| 11 | | 10'39" (+05'05") | 1000 / 11000 |
| 12 | | 06'16" (+00'42") | 1000 / 12000 |
| 13 | | 05'51" (+00'17") | 1000 / 13000 |
| 14 | | 08'31" (+02'57") | 1000 / 14000 |
| 15 | | 05'49" (+00'15") | 1000 / 15000 |
| 16 | | 06'31" (+00'57") | 1000 / 16000 |
| 17 | | 06'33" (+00'59") | 1000 / 17000 |
| 18 | | 06'23" (+00'49") | 1000 / 18000 |
| 19 | | 13'19" (+07'45") | 1000 / 19000 |
| 20 | | 08'37" (+03'03") | 1000 / 20000 |
| 21 | | 09'29" (+03'55") | 1000 / 21000 |
| 22 | | 05'49" (+00'15") | 1000 / 22000 |
| 23 | | 10'43" (+05'09") | 1000 / 23000 |
| 24 | | 25'26" (+19'52") | 1000 / 24000 |
| 25 | | 11'44" (+06'10") | 1000 / 25000 |
| 26 | | 10'43" (+05'09") | 1000 / 26000 |
| 27 | | 10'23" (+04'49") | 1000 / 27000 |
| 28 | | 07'58" (+02'24") | 1000 / 28000 |
| 29 | | 05'39" (+00'05") | 1000 / 29000 |
| 30 | | 06'07" (+00'33") | 1000 / 30000 |
| 31 | | 11'02" (+05'28") | 1000 / 31000 |
| 32 | | 07'08" (+01'34") | 1000 / 32000 |
| 33 | | 22'44" (+17'10") | 1000 / 33000 |
| 34 | | 07'08" (+01'34") | 1000 / 34000 |
| 35 | | 06'03" (+00'29") | 1000 / 35000 |
| 36 | | 05'44" (+00'10") | 1000 / 36000 |
| 37 | | 06'15" (+00'41") | 1000 / 37000 |
| 38 | | 05'34" | 1000 / 38000 |
| 39 | | 13'57" (+08'23") | 1000 / 39000 |
| 40 | | 11'09" (+05'35") | 1000 / 40000 |
| 41 | | 06'59" (+01'25") | 1000 / 41000 |
| 42 | | 06'00" (+00'26") | 1000 / 42000 |
| 43 | | 09'57" (+04'23") | 1000 / 43000 |
| 44 | | 12'01" (+06'27") | 1000 / 44000 |
| 45 | | 12'23" (+06'49") | 1000 / 45000 |
| 46 | | 09'58" (+04'24") | 1000 / 46000 |
| 47 | | 06'16" (+00'42") | 1000 / 47000 |
| 48 | | 06'04" (+00'30") | 1000 / 48000 |
| 49 | | 07'17" (+01'43") | 1000 / 49000 |
| 50 | | 15'51" (+10'17") | 1000 / 50000 |
| 51 | | 10'33" (+04'59") | 1000 / 51000 |
| 52 | | 10'21" (+04'47") | 1000 / 52000 |
| 53 | | 08'04" (+02'30") | 1000 / 53000 |
| 54 | | 11'18" (+05'44") | 1000 / 54000 |
| 55 | | 12'42" (+07'08") | 1000 / 55000 |
| 56 | | 08'29" (+02'55") | 1000 / 56000 |
| 57 | | 08'13" (+02'39") | 1000 / 57000 |
| 58 | | 10'17" (+04'43") | 1000 / 58000 |
| 59 | | 22'07" (+16'33") | 1000 / 59000 |
| 60 | | 11'35" (+06'01") | 1000 / 60000 |
| 61 | | 18'53" (+13'19") | 1000 / 61000 |
| 62 | | 09'28" (+03'54") | 1000 / 62000 |
| 63 | | 11'37" (+06'03") | 1000 / 63000 |
| 64 | | 18'42" (+13'08") | 1000 / 64000 |
| 65 | | 08'09" (+02'35") | 1000 / 65000 |
| 66 | | 10'43" (+05'09") | 1000 / 66000 |
| 67 | | 11'40" (+06'06") | 1000 / 67000 |
| 68 | | 14'16" (+08'42") | 1000 / 68000 |
| 69 | | 12'08" (+06'34") | 1000 / 69000 |
| 70 | | 14'51" (+09'17") | 1000 / 70000 |
| 71 | | 13'02" (+07'28") | 1000 / 71000 |
| 72 | | 14'34" (+09'00") | 1000 / 72000 |
| 73 | | 08'54" (+03'20") | 1000 / 73000 |
| 74 | | 08'32" (+02'58") | 1000 / 74000 |
| 75 | | 11'50" (+06'16") | 1000 / 75000 |
| 76 | | 13'35" (+08'01") | 1000 / 76000 |
| 77 | | 07'31" (+01'57") | 1000 / 77000 |
| 78 | | 07'23" (+01'49") | 1000 / 78000 |
| 79 | | 09'55" (+04'21") | 1000 / 79000 |
| 80 | | 12'48" (+07'14") | 1000 / 80000 |
| 81 | | 10'42" (+05'08") | 1000 / 81000 |
| 82 | | 07'44" (+02'10") | 1000 / 82000 |
| 83 | | 05'58" (+00'24") | 1000 / 83000 |
| 84 | | 07'39" (+02'05") | 1000 / 84000 |
| 85 | | 08'16" (+02'42") | 1000 / 85000 |
| 86 | | 07'51" (+02'17") | 1000 / 86000 |
| 87 | | 12'17" (+06'43") | 1000 / 87000 |
| 88 | | 12'39" (+07'05") | 1000 / 88000 |
| 89 | | 10'57" (+05'23") | 1000 / 89000 |
| 90 | | 10'09" (+04'35") | 1000 / 90000 |
| 91 | | 09'57" (+04'23") | 1000 / 91000 |
| 92 | | 10'49" (+05'15") | 1000 / 92000 |
| 93 | | 20'02" (+14'28") | 1000 / 93000 |
| 94 | | 13'47" (+08'13") | 1000 / 94000 |
| 95 | | 08'04" (+02'30") | 1000 / 95000 |
| 96 | | 07'49" (+02'15") | 1000 / 96000 |
| 97 | | 08'52" (+03'18") | 1000 / 97000 |
| 98 | | 07'26" (+01'52") | 1000 / 98000 |
| 99 | | 07'38" (+02'04") | 1000 / 99000 |
| 100 | | 11'01" (+05'27") | 1000 / 100000 |
| 101 | | 11'43" (+06'09") | 266 / 100266 |
3月累積里程 : 294.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'17" | 00:14'19" |
| 3 | 06'08" | 00:20'27" |
| 4 | 06'02" | 00:26'29" |
| 5 | 07'47" | 00:34'16" |
| 6 | 06'16" | 00:40'32" |
| 7 | 06'22" | 00:46'54" |
| 8 | 08'27" | 00:55'21" |
| 9 | 08'45" | 01:04'06" |
| 10 | 06'06" | 01:10'12" |
| 11 | 10'39" | 01:20'51" |
| 12 | 06'16" | 01:27'07" |
| 13 | 05'52" | 01:32'59" |
| 14 | 08'31" | 01:41'30" |
| 15 | 05'49" | 01:47'19" |
| 16 | 06'32" | 01:53'51" |
| 17 | 06'48" | 02:00'39" |
| 18 | 06'25" | 02:07'04" |
| 19 | 13'19" | 02:20'23" |
| 20 | 08'37" | 02:29'00" |
| 21 | 09'29" | 02:38'29" |
| 22 | 05'50" | 02:44'19" |
| 23 | 10'43" | 02:55'02" |
| 24 | 25'27" | 03:20'29" |
| 25 | 11'44" | 03:32'13" |
| 26 | 10'44" | 03:42'57" |
| 27 | 10'24" | 03:53'21" |
| 28 | 07'58" | 04:01'19" |
| 29 | 05'39" | 04:06'58" |
| 30 | 06'07" | 04:13'05" |
| 31 | 11'02" | 04:24'07" |
| 32 | 07'09" | 04:31'16" |
| 33 | 22'45" | 04:54'01" |
| 34 | 07'09" | 05:01'10" |
| 35 | 06'03" | 05:07'13" |
| 36 | 05'45" | 05:12'58" |
| 37 | 06'16" | 05:19'14" |
| 38 | 05'35" | 05:24'49" |
| 39 | 13'57" | 05:38'46" |
| 40 | 11'10" | 05:49'56" |
| 41 | 06'59" | 05:56'55" |
| 42 | 06'00" | 06:02'55" |
| 43 | 09'57" | 06:12'52" |
| 44 | 12'02" | 06:24'54" |
| 45 | 12'23" | 06:37'17" |
| 46 | 09'59" | 06:47'16" |
| 47 | 06'16" | 06:53'32" |
| 48 | 06'04" | 06:59'36" |
| 49 | 07'18" | 07:06'54" |
| 50 | 15'51" | 07:22'45" |
| 51 | 10'33" | 07:33'18" |
| 52 | 10'21" | 07:43'39" |
| 53 | 08'05" | 07:51'44" |
| 54 | 11'18" | 08:03'02" |
| 55 | 12'43" | 08:15'45" |
| 56 | 08'30" | 08:24'15" |
| 57 | 08'13" | 08:32'28" |
| 58 | 10'18" | 08:42'46" |
| 59 | 22'20" | 09:05'06" |
| 60 | 11'23" | 09:16'29" |
| 61 | 18'54" | 09:35'23" |
| 62 | 09'28" | 09:44'51" |
| 63 | 11'37" | 09:56'28" |
| 64 | 18'43" | 10:15'11" |
| 65 | 08'09" | 10:23'20" |
| 66 | 10'44" | 10:34'04" |
| 67 | 11'41" | 10:45'45" |
| 68 | 17'47" | 11:03'32" |
| 69 | 08'38" | 11:12'10" |
| 70 | 14'51" | 11:27'01" |
| 71 | 13'33" | 11:40'34" |
| 72 | 14'04" | 11:54'38" |
| 73 | 08'55" | 12:03'33" |
| 74 | 08'33" | 12:12'06" |
| 75 | 14'32" | 12:26'38" |
| 76 | 10'54" | 12:37'32" |
| 77 | 07'31" | 12:45'03" |
| 78 | 07'24" | 12:52'27" |
| 79 | 09'55" | 13:02'22" |
| 80 | 13'03" | 13:15'25" |
| 81 | 10'28" | 13:25'53" |
| 82 | 07'45" | 13:33'38" |
| 83 | 05'58" | 13:39'36" |
| 84 | 07'39" | 13:47'15" |
| 85 | 08'17" | 13:55'32" |
| 86 | 07'51" | 14:03'23" |
| 87 | 12'18" | 14:15'41" |
| 88 | 12'47" | 14:28'28" |
| 89 | 10'50" | 14:39'18" |
| 90 | 10'10" | 14:49'28" |
| 91 | 09'57" | 14:59'25" |
| 92 | 10'50" | 15:10'15" |
| 93 | 20'51" | 15:31'06" |
| 94 | 12'58" | 15:44'04" |
| 95 | 08'05" | 15:52'09" |
| 96 | 07'50" | 15:59'59" |
| 97 | 08'53" | 16:08'52" |
| 98 | 07'26" | 16:16'18" |
| 99 | 07'38" | 16:23'56" |
| 100 | 11'02" | 16:34'58" |
| 100.3 | 11'40" | 16:38'05" |
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