87.8 km | 11:42:45 | 08:00/km日期: 2018-04-04 01:46 - 總爬升: 1395 m - 地點: 羅馬公路 - 天氣: 熱 - 卡路里: 4581 Cal - 總步數: 96860 - 平均步頻: 137 - 平均步幅: 90 cm - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(17)
Pace: 07'03" / 08'11" / 07'13" / 06'53" / 07'14" / 07'09" / 06'49" / 06'41" / 06'46" / 05'40" / 06'11" / 07'48" / 07'34" / 08'45" / 06'57" / 06'52" / 07'14" / 08'16" / 07'21" / 06'20" / 07'10" / 07'42" / 07'45" / 07'03" / 09'28" / 08'04" / 07'20" / 07'41" / 17'10" / 05'24" / 05'26" / 07'36" / 06'15" / 08'27" / 11'54" / 09'57" / 08'05" / 06'42" / 06'04" / 07'27" / 07'18" / 07'45" / 06'07" / 08'12" / 09'26" / 08'04" / 08'15" / 06'02" / 06'34" / 06'45" / 06'30" / 07'13" / 08'35" / 09'01" / 08'48" / 08'47" / 07'50" / 06'56" / 06'49" / 07'16" / 06'47" / 06'48" / 06'32" / 07'44" / 08'10" / 06'45" / 07'21" / 07'16" / 07'10" / 26'05" / 08'31" / 08'39" / 07'48" / 08'35" / 08'07" / 08'35" / 07'32" / 06'54" / 06'53" / 08'24" / 07'30" / 08'33" / 10'30" / 09'44" / 08'35" / 08'31" / 10'01" / 09'01" / 02'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+01'51") | 1000 / 1000 | 24 / 581 |
| 2 | | 08'09" (+02'58") | 1003 / 2004 | 81 / 150 |
| 3 | | 07'12" (+02'01") | 1000 / 3004 | 168 / 82 |
| 4 | | 06'54" (+01'43") | 1006 / 4010 | 171 / 84 |
| 5 | | 07'10" (+01'59") | 1007 / 5018 | 173 / 80 |
| 6 | | 07'03" (+01'52") | 1003 / 6022 | 174 / 81 |
| 7 | | 06'50" (+01'39") | 1005 / 7028 | 174 / 83 |
| 8 | | 06'36" (+01'25") | 1008 / 8037 | 174 / 86 |
| 9 | | 06'43" (+01'32") | 1004 / 9041 | 174 / 85 |
| 10 | | 05'40" (+00'29") | 1005 / 10047 | 134 / 131 |
| 11 | | 06'07" (+00'56") | 1007 / 11054 | 66 / 244 |
| 12 | | 07'45" (+02'34") | 1005 / 12060 | 1 / 7185 |
| 13 | | 07'32" (+02'21") | 1005 / 13065 | 11 / 1197 |
| 14 | | 08'40" (+03'29") | 1009 / 14075 | 15 / 753 |
| 15 | | 06'53" (+01'42") | 1005 / 15080 | 57 / 250 |
| 16 | | 06'49" (+01'38") | 1007 / 16088 | 19 / 740 |
| 17 | | 07'14" (+02'03") | 1010 / 17099 | 52 / 261 |
| 18 | | 08'11" (+03'00") | 1005 / 18105 | 146 / 83 |
| 19 | | 07'19" (+02'08") | 1004 / 19109 | 166 / 82 |
| 20 | | 06'22" (+01'11") | 1007 / 20116 | 172 / 90 |
| 21 | | 07'21" (+02'10") | 1000 / 21117 | 167 / 81 |
| 22 | | 07'35" (+02'24") | 1003 / 22121 | 160 / 81 |
| 23 | | 07'47" (+02'36") | 1001 / 23122 | 134 / 95 |
| 24 | | 06'57" (+01'46") | 1003 / 24125 | 163 / 88 |
| 25 | | 09'22" (+04'11") | 1009 / 25134 | 151 / 70 |
| 26 | | 08'02" (+02'51") | 1001 / 26136 | 150 / 82 |
| 27 | | 07'17" (+02'06") | 1010 / 27146 | 166 / 82 |
| 28 | | 07'40" (+02'29") | 1008 / 28154 | 162 / 80 |
| 29 | | 18'49" (+13'38") | 1007 / 29162 | 63 / 83 |
| 30 | | 05'11" | 1009 / 30171 | 179 / 107 |
| 31 | | 06'18" (+01'07") | 1008 / 31180 | 172 / 92 |
| 32 | | 06'45" (+01'34") | 1002 / 32183 | 148 / 99 |
| 33 | | 06'44" (+01'33") | 1006 / 33189 | 171 / 86 |
| 34 | | 10'01" (+04'50") | 1002 / 34192 | 124 / 79 |
| 35 | | 11'40" (+06'29") | 1007 / 35199 | 92 / 92 |
| 36 | | 09'04" (+03'53") | 1004 / 36203 | 98 / 111 |
| 37 | | 07'46" (+02'35") | 1006 / 37209 | 171 / 74 |
| 38 | | 05'55" (+00'44") | 1002 / 38212 | 179 / 93 |
| 39 | | 06'11" (+01'00") | 1003 / 39216 | 175 / 91 |
| 40 | | 07'45" (+02'34") | 1008 / 40224 | 160 / 80 |
| 41 | | 07'27" (+02'16") | 1006 / 41230 | 170 / 78 |
| 42 | | 07'15" (+02'04") | 1001 / 42232 | 150 / 91 |
| 43 | | 06'16" (+01'05") | 1003 / 43235 | 176 / 90 |
| 44 | | 10'35" (+05'24") | 1007 / 44242 | 119 / 78 |
| 45 | | 06'52" (+01'41") | 1009 / 45252 | 173 / 84 |
| 46 | | 09'16" (+04'05") | 1008 / 46260 | 130 / 82 |
| 47 | | 06'35" (+01'24") | 1002 / 47262 | 173 / 87 |
| 48 | | 06'09" (+00'58") | 1003 / 48265 | 175 / 92 |
| 49 | | 07'06" (+01'55") | 1005 / 49270 | 166 / 84 |
| 50 | | 06'25" (+01'14") | 1002 / 50273 | 175 / 88 |
| 51 | | 06'39" (+01'28") | 1000 / 51273 | 170 / 87 |
| 52 | | 08'09" (+02'58") | 1008 / 52281 | 141 / 86 |
| 53 | | 08'31" (+03'20") | 1008 / 53290 | 133 / 87 |
| 54 | | 08'52" (+03'41") | 1006 / 54296 | 141 / 79 |
| 55 | | 08'37" (+03'26") | 1004 / 55300 | 121 / 95 |
| 56 | | 08'32" (+03'21") | 1006 / 56306 | 148 / 78 |
| 57 | | 06'59" (+01'48") | 1007 / 57314 | 170 / 83 |
| 58 | | 06'43" (+01'32") | 1003 / 58318 | 173 / 85 |
| 59 | | 07'10" (+01'59") | 1004 / 59322 | 171 / 81 |
| 60 | | 07'04" (+01'53") | 1004 / 60326 | 171 / 82 |
| 61 | | 07'00" (+01'49") | 1008 / 61335 | 166 / 85 |
| 62 | | 06'18" (+01'07") | 1003 / 62339 | 178 / 88 |
| 63 | | 06'35" (+01'24") | 1004 / 63343 | 176 / 85 |
| 64 | | 08'15" (+03'04") | 1003 / 64347 | 145 / 83 |
| 65 | | 07'33" (+02'22") | 1002 / 65349 | 166 / 79 |
| 66 | | 07'10" (+01'59") | 1000 / 66349 | 174 / 79 |
| 67 | | 07'30" (+02'19") | 1005 / 67355 | 172 / 77 |
| 68 | | 06'50" (+01'39") | 1004 / 68359 | 176 / 82 |
| 69 | | 06'57" (+01'46") | 1001 / 69361 | 174 / 82 |
| 70 | | 26'35" (+21'24") | 1005 / 70367 | 52 / 71 |
| 71 | | 08'47" (+03'36") | 1005 / 71372 | 155 / 73 |
| 72 | | 07'57" (+02'46") | 1006 / 72379 | 162 / 77 |
| 73 | | 08'16" (+03'05") | 1006 / 73385 | 164 / 73 |
| 74 | | 08'14" (+03'03") | 1006 / 74392 | 159 / 75 |
| 75 | | 08'19" (+03'08") | 1000 / 75393 | 158 / 75 |
| 76 | | 08'42" (+03'31") | 1000 / 76393 | 161 / 70 |
| 77 | | 07'05" (+01'54") | 1003 / 77397 | 169 / 83 |
| 78 | | 06'24" (+01'13") | 1002 / 78399 | 177 / 87 |
| 79 | | 07'31" (+02'20") | 1005 / 79405 | 160 / 82 |
| 80 | | 08'12" (+03'01") | 1003 / 80408 | 152 / 80 |
| 81 | | 07'53" (+02'42") | 1002 / 81411 | 164 / 77 |
| 82 | | 09'19" (+04'08") | 1002 / 82413 | 117 / 91 |
| 83 | | 10'48" (+05'37") | 1008 / 83421 | 75 / 121 |
| 84 | | 08'30" (+03'19") | 1009 / 84430 | 155 / 75 |
| 85 | | 08'38" (+03'27") | 1006 / 85436 | 162 / 71 |
| 86 | | 08'39" (+03'28") | 1002 / 86439 | 148 / 77 |
| 87 | | 09'44" (+04'33") | 1001 / 87440 | 134 / 76 |
| 88 | | 09'22" (+04'11") | 769 / 88209 | 152 / 69 |
跑羅馬公路
跑到不要不要了
回到員樹林剛好手錶沒電罷工
共86k我也要罷工了
4月累積里程 : 699.71 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 08'11" | 00:15'14" |
| 3 | 07'13" | 00:22'27" |
| 4 | 06'53" | 00:29'20" |
| 5 | 07'14" | 00:36'34" |
| 6 | 07'09" | 00:43'43" |
| 7 | 06'49" | 00:50'32" |
| 8 | 06'41" | 00:57'13" |
| 9 | 06'46" | 01:03'59" |
| 10 | 05'40" | 01:09'39" |
| 11 | 06'11" | 01:15'50" |
| 12 | 07'48" | 01:23'38" |
| 13 | 07'34" | 01:31'12" |
| 14 | 08'45" | 01:39'57" |
| 15 | 06'57" | 01:46'54" |
| 16 | 06'52" | 01:53'46" |
| 17 | 07'14" | 02:01'00" |
| 18 | 08'16" | 02:09'16" |
| 19 | 07'21" | 02:16'37" |
| 20 | 06'20" | 02:22'57" |
| 21 | 07'10" | 02:30'07" |
| 22 | 07'42" | 02:37'49" |
| 23 | 07'45" | 02:45'34" |
| 24 | 07'03" | 02:52'37" |
| 25 | 09'28" | 03:02'05" |
| 26 | 08'04" | 03:10'09" |
| 27 | 07'20" | 03:17'29" |
| 28 | 07'41" | 03:25'10" |
| 29 | 17'10" | 03:42'20" |
| 30 | 05'24" | 03:47'44" |
| 31 | 05'26" | 03:53'10" |
| 32 | 07'36" | 04:00'46" |
| 33 | 06'15" | 04:07'01" |
| 34 | 08'27" | 04:15'28" |
| 35 | 11'54" | 04:27'22" |
| 36 | 09'57" | 04:37'19" |
| 37 | 08'05" | 04:45'24" |
| 38 | 06'42" | 04:52'06" |
| 39 | 06'04" | 04:58'10" |
| 40 | 07'27" | 05:05'37" |
| 41 | 07'18" | 05:12'55" |
| 42 | 07'45" | 05:20'40" |
| 43 | 06'07" | 05:26'47" |
| 44 | 08'12" | 05:34'59" |
| 45 | 09'26" | 05:44'25" |
| 46 | 08'04" | 05:52'29" |
| 47 | 08'15" | 06:00'44" |
| 48 | 06'02" | 06:06'46" |
| 49 | 06'34" | 06:13'20" |
| 50 | 06'45" | 06:20'05" |
| 51 | 06'30" | 06:26'35" |
| 52 | 07'13" | 06:33'48" |
| 53 | 08'35" | 06:42'23" |
| 54 | 09'01" | 06:51'24" |
| 55 | 08'48" | 07:00'12" |
| 56 | 08'47" | 07:08'59" |
| 57 | 07'50" | 07:16'49" |
| 58 | 06'56" | 07:23'45" |
| 59 | 06'49" | 07:30'34" |
| 60 | 07'16" | 07:37'50" |
| 61 | 06'47" | 07:44'37" |
| 62 | 06'48" | 07:51'25" |
| 63 | 06'32" | 07:57'57" |
| 64 | 07'44" | 08:05'41" |
| 65 | 08'10" | 08:13'51" |
| 66 | 06'45" | 08:20'36" |
| 67 | 07'21" | 08:27'57" |
| 68 | 07'16" | 08:35'13" |
| 69 | 07'10" | 08:42'23" |
| 70 | 26'05" | 09:08'28" |
| 71 | 08'31" | 09:16'59" |
| 72 | 08'39" | 09:25'38" |
| 73 | 07'48" | 09:33'26" |
| 74 | 08'35" | 09:42'01" |
| 75 | 08'07" | 09:50'08" |
| 76 | 08'35" | 09:58'43" |
| 77 | 07'32" | 10:06'15" |
| 78 | 06'54" | 10:13'09" |
| 79 | 06'53" | 10:20'02" |
| 80 | 08'24" | 10:28'26" |
| 81 | 07'30" | 10:35'56" |
| 82 | 08'33" | 10:44'29" |
| 83 | 10'30" | 10:54'59" |
| 84 | 09'44" | 11:04'43" |
| 85 | 08'35" | 11:13'18" |
| 86 | 08'31" | 11:21'49" |
| 87 | 10'01" | 11:31'50" |
| 88 | 09'01" | 11:40'51" |
| 87.8 | -8'-14" | 11:42'45" |
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