21.0 km | 01:29:35 | 04:15/km日期: 2014-01-24 19:59 - 地點: 台南市億載金城 - 天氣: 還好 - 卡路里: 1134 Cal - 溫度: 17°C - 濕度: 66%
Pace: 04'04" / 04'06" / 04'05" / 04'27" / 04'04" / 04'31" / 04'19" / 04'20" / 04'20" / 04'11" / 03'59" / 04'18" / 04'30" / 04'13" / 04'29" / 04'15" / 04'18" / 04'14" / 04'08" / 04'18" / 04'23" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'06") | 1000 / 1000 |
| 2 | | 04'06" (+00'08") | 1000 / 2000 |
| 3 | | 04'04" (+00'06") | 1000 / 3000 |
| 4 | | 04'26" (+00'28") | 1000 / 4000 |
| 5 | | 04'04" (+00'06") | 1000 / 5000 |
| 6 | | 04'30" (+00'32") | 1000 / 6000 |
| 7 | | 04'19" (+00'21") | 1000 / 7000 |
| 8 | | 04'20" (+00'22") | 1000 / 8000 |
| 9 | | 04'19" (+00'21") | 1000 / 9000 |
| 10 | | 04'11" (+00'13") | 1000 / 10000 |
| 11 | | 03'58" | 1000 / 11000 |
| 12 | | 04'18" (+00'20") | 1000 / 12000 |
| 13 | | 04'30" (+00'32") | 1000 / 13000 |
| 14 | | 04'12" (+00'14") | 1000 / 14000 |
| 15 | | 04'29" (+00'31") | 1000 / 15000 |
| 16 | | 04'15" (+00'17") | 1000 / 16000 |
| 17 | | 04'17" (+00'19") | 1000 / 17000 |
| 18 | | 04'14" (+00'16") | 1000 / 18000 |
| 19 | | 04'08" (+00'10") | 1000 / 19000 |
| 20 | | 04'17" (+00'19") | 1000 / 20000 |
| 21 | | 04'23" (+00'25") | 1000 / 21000 |
| 22 | | 07'48" (+03'50") | 4 / 21004 |
安平夜跑.有喜歡跑的朋友可以一起來.星期二星期五晚上七點半到九點半.要喝茶自己要帶杯子
1月累積里程 : 182.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'06" | 00:08'10" |
| 3 | 04'05" | 00:12'15" |
| 4 | 04'27" | 00:16'42" |
| 5 | 04'04" | 00:20'46" |
| 6 | 04'31" | 00:25'17" |
| 7 | 04'19" | 00:29'36" |
| 8 | 04'20" | 00:33'56" |
| 9 | 04'20" | 00:38'16" |
| 10 | 04'11" | 00:42'27" |
| 11 | 03'59" | 00:46'26" |
| 12 | 04'18" | 00:50'44" |
| 13 | 04'30" | 00:55'14" |
| 14 | 04'13" | 00:59'27" |
| 15 | 04'29" | 01:03'56" |
| 16 | 04'15" | 01:08'11" |
| 17 | 04'18" | 01:12'29" |
| 18 | 04'14" | 01:16'43" |
| 19 | 04'08" | 01:20'51" |
| 20 | 04'18" | 01:25'09" |
| 21 | 04'23" | 01:29'32" |
| 21.0 | 11'08" | 01:29'35" |
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