40.5 km | 03:33:11 | 05:15/km日期: 2018-04-04 05:40 - 總爬升: 864 m - 平均心率: 156 - 卡路里: 1987 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 02'58" / 04'48" / 04'02" / 04'16" / 04'29" / 04'26" / 04'23" / 04'13" / 04'31" / 04'23" / 09'01" / 04'38" / 04'35" / 04'33" / 04'57" / 04'23" / 04'58" / 04'27" / 04'50" / 04'24" / 13'03" / 05'13" / 05'14" / 05'08" / 05'30" / 05'11" / 33'54" / 05'31" / 05'43" / 05'33" / 07'20" / 05'31" / 05'37" / 05'38" / 05'28" / 05'25" / 05'30" / 09'26" / 05'18" / 04'53" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'29") | 1000 / 1000 |
2 | | 04'29" (+00'16") | 1000 / 2000 |
3 | | 04'19" (+00'06") | 1000 / 3000 |
4 | | 04'15" (+00'02") | 1000 / 4000 |
5 | | 04'29" (+00'16") | 1000 / 5000 |
6 | | 04'26" (+00'13") | 1000 / 6000 |
7 | | 04'22" (+00'09") | 1000 / 7000 |
8 | | 04'13" | 1000 / 8000 |
9 | | 04'30" (+00'17") | 1000 / 9000 |
10 | | 04'22" (+00'09") | 1000 / 10000 |
11 | | 08'59" (+04'46") | 1000 / 11000 |
12 | | 04'38" (+00'25") | 1000 / 12000 |
13 | | 04'35" (+00'22") | 1000 / 13000 |
14 | | 04'32" (+00'19") | 1000 / 14000 |
15 | | 04'56" (+00'43") | 1000 / 15000 |
16 | | 04'23" (+00'10") | 1000 / 16000 |
17 | | 04'58" (+00'45") | 1000 / 17000 |
18 | | 04'26" (+00'13") | 1000 / 18000 |
19 | | 04'49" (+00'36") | 1000 / 19000 |
20 | | 04'23" (+00'10") | 1000 / 20000 |
21 | | 04'54" (+00'41") | 1000 / 21000 |
22 | | 05'13" (+01'00") | 1000 / 22000 |
23 | | 05'13" (+01'00") | 1000 / 23000 |
24 | | 05'07" (+00'54") | 1000 / 24000 |
25 | | 05'30" (+01'17") | 1000 / 25000 |
26 | | 05'10" (+00'57") | 1000 / 26000 |
27 | | 10'55" (+06'42") | 1000 / 27000 |
28 | | 05'29" (+01'16") | 1000 / 28000 |
29 | | 05'42" (+01'29") | 1000 / 29000 |
30 | | 05'32" (+01'19") | 1000 / 30000 |
31 | | 05'43" (+01'30") | 1000 / 31000 |
32 | | 05'31" (+01'18") | 1000 / 32000 |
33 | | 05'36" (+01'23") | 1000 / 33000 |
34 | | 05'37" (+01'24") | 1000 / 34000 |
35 | | 05'28" (+01'15") | 1000 / 35000 |
36 | | 05'25" (+01'12") | 1000 / 36000 |
37 | | 05'29" (+01'16") | 1000 / 37000 |
38 | | 07'51" (+03'38") | 1000 / 38000 |
39 | | 05'17" (+01'04") | 1000 / 39000 |
40 | | 04'52" (+00'39") | 1000 / 40000 |
41 | | 04'53" (+00'40") | 502 / 40502 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 137~167 | 65~79% |
2:M馬拉松配速區 | 167~188 | 79~89% |
3:T乳酸耐力區 | 188~195 | 89~92% |
4:A無氧耐力區 | 195~206 | 92~97.5% |
5:I最大耗氧區 | 206~212 | 97.5~100% |
最大心率為212 點此去設定最大心率 |
4月累積里程 : 144.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'58" | 00:02'58" |
2 | 04'48" | 00:07'46" |
3 | 04'02" | 00:11'48" |
4 | 04'16" | 00:16'04" |
5 | 04'29" | 00:20'33" |
6 | 04'26" | 00:24'59" |
7 | 04'23" | 00:29'22" |
8 | 04'13" | 00:33'35" |
9 | 04'31" | 00:38'06" |
10 | 04'23" | 00:42'29" |
11 | 09'01" | 00:51'30" |
12 | 04'38" | 00:56'08" |
13 | 04'35" | 01:00'43" |
14 | 04'33" | 01:05'16" |
15 | 04'57" | 01:10'13" |
16 | 04'23" | 01:14'36" |
17 | 04'58" | 01:19'34" |
18 | 04'27" | 01:24'01" |
19 | 04'50" | 01:28'51" |
20 | 04'24" | 01:33'15" |
21 | 13'03" | 01:46'18" |
22 | 05'13" | 01:51'31" |
23 | 05'14" | 01:56'45" |
24 | 05'08" | 02:01'53" |
25 | 05'30" | 02:07'23" |
26 | 05'11" | 02:12'34" |
27 | 33'54" | 02:46'28" |
28 | 05'31" | 02:51'59" |
29 | 05'43" | 02:57'42" |
30 | 05'33" | 03:03'15" |
31 | 07'20" | 03:10'35" |
32 | 05'31" | 03:16'06" |
33 | 05'37" | 03:21'43" |
34 | 05'38" | 03:27'21" |
35 | 05'28" | 03:32'49" |
36 | 05'25" | 03:38'14" |
37 | 05'30" | 03:43'44" |
38 | 09'26" | 03:53'10" |
39 | 05'18" | 03:58'28" |
40 | 04'53" | 04:03'21" |
40.5 | 04'54" | 04:05'49" |