7.0 km | 02:47:04 | 23:41/km日期: 2018-04-04 13:39 - 總爬升: 258 m - 卡路里: 407 Cal - 平均步頻: 110 - 溫度: 28°C - 濕度: 61% - PM2.5: 普通(45)
Pace: 23'49" / 30'59" / 30'11" / 26'31" / 22'07" / 23'25" / 10'00" / 01'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'49" (+13'49") | 1000 / 1000 |
2 | | 30'58" (+20'58") | 1000 / 2000 |
3 | | 30'10" (+20'10") | 1000 / 3000 |
4 | | 26'31" (+16'31") | 1000 / 4000 |
5 | | 22'06" (+12'06") | 1000 / 5000 |
6 | | 23'25" (+13'25") | 1000 / 6000 |
7 | | 10'00" | 1000 / 7000 |
8 | | 01'12" | 45 / 7045 |
4月累積里程 :
86.06 km ![](images/shoe.png)
ASICS GT-2000 3(4E) 男慢跑鞋-T502N-7428-黑 累積 :
2083.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'49" | 00:23'49" |
2 | 30'59" | 00:54'48" |
3 | 30'11" | 01:24'59" |
4 | 26'31" | 01:51'30" |
5 | 22'07" | 02:13'37" |
6 | 23'25" | 02:37'02" |
7 | 10'00" | 02:47'02" |
7.0 | 01'27" | 02:47'06" |