16.1 km | 02:10:49 | 08:07/km日期: 2018-04-04 06:09 - 總爬升: 116 m - 平均心率: 142 - 卡路里: 882 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(28)
Pace: 07'48" / 07'50" / 07'20" / 07'21" / 08'40" / 07'31" / 07'37" / 07'59" / 10'33" / 07'41" / 07'46" / 07'57" / 07'56" / 10'05" / 07'50" / 08'03" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+00'28") | 1000 / 1000 |
2 | | 07'49" (+00'29") | 1000 / 2000 |
3 | | 07'20" | 1000 / 3000 |
4 | | 07'21" (+00'01") | 1000 / 4000 |
5 | | 08'39" (+01'19") | 1000 / 5000 |
6 | | 07'31" (+00'11") | 1000 / 6000 |
7 | | 07'36" (+00'16") | 1000 / 7000 |
8 | | 07'58" (+00'38") | 1000 / 8000 |
9 | | 10'33" (+03'13") | 1000 / 9000 |
10 | | 07'40" (+00'20") | 1000 / 10000 |
11 | | 07'46" (+00'26") | 1000 / 11000 |
12 | | 07'57" (+00'37") | 1000 / 12000 |
13 | | 07'55" (+00'35") | 1000 / 13000 |
14 | | 10'04" (+02'44") | 1000 / 14000 |
15 | | 07'50" (+00'30") | 1000 / 15000 |
16 | | 08'03" (+00'43") | 1000 / 16000 |
17 | | 09'23" (+02'03") | 91 / 16091 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 : 207.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 07'50" | 00:15'38" |
3 | 07'20" | 00:22'58" |
4 | 07'21" | 00:30'19" |
5 | 08'40" | 00:38'59" |
6 | 07'31" | 00:46'30" |
7 | 07'37" | 00:54'07" |
8 | 07'59" | 01:02'06" |
9 | 10'33" | 01:12'39" |
10 | 07'41" | 01:20'20" |
11 | 07'46" | 01:28'06" |
12 | 07'57" | 01:36'03" |
13 | 07'56" | 01:43'59" |
14 | 10'05" | 01:54'04" |
15 | 07'50" | 02:01'54" |
16 | 08'03" | 02:09'57" |
16.1 | 09'25" | 02:10'49" |