20.2 km | 02:40:25 | 07:57/km日期: 2018-04-01 06:15 - 平均心率: 181 - 卡路里: 898 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 62% - PM2.5: 良好(21)
Pace: 06'11" / 05'51" / 06'13" / 06'08" / 06'19" / 07'11" / 06'37" / 06'44" / 06'50" / 09'47" / 09'31" / 07'26" / 08'20" / 08'43" / 08'06" / 10'10" / 09'41" / 09'16" / 10'05" / 09'31" / 11'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'21") | 1000 / 1000 |
2 | | 05'50" | 1000 / 2000 |
3 | | 06'12" (+00'22") | 1000 / 3000 |
4 | | 06'07" (+00'17") | 1000 / 4000 |
5 | | 06'19" (+00'29") | 1000 / 5000 |
6 | | 07'11" (+01'21") | 1000 / 6000 |
7 | | 06'37" (+00'47") | 1000 / 7000 |
8 | | 06'43" (+00'53") | 1000 / 8000 |
9 | | 06'50" (+01'00") | 1000 / 9000 |
10 | | 09'46" (+03'56") | 1000 / 10000 |
11 | | 09'31" (+03'41") | 1000 / 11000 |
12 | | 07'25" (+01'35") | 1000 / 12000 |
13 | | 08'20" (+02'30") | 1000 / 13000 |
14 | | 08'43" (+02'53") | 1000 / 14000 |
15 | | 08'05" (+02'15") | 1000 / 15000 |
16 | | 10'10" (+04'20") | 1000 / 16000 |
17 | | 09'40" (+03'50") | 1000 / 17000 |
18 | | 09'16" (+03'26") | 1000 / 18000 |
19 | | 10'05" (+04'15") | 1000 / 19000 |
20 | | 09'31" (+03'41") | 1000 / 20000 |
21 | | 11'15" (+05'25") | 155 / 20155 |
前5K跟著Anne姊跑⋯⋯好累!哈哈,後面就不太能跑了!今天心率超級高。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 : 191.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'51" | 00:12'02" |
3 | 06'13" | 00:18'15" |
4 | 06'08" | 00:24'23" |
5 | 06'19" | 00:30'42" |
6 | 07'11" | 00:37'53" |
7 | 06'37" | 00:44'30" |
8 | 06'44" | 00:51'14" |
9 | 06'50" | 00:58'04" |
10 | 09'47" | 01:07'51" |
11 | 09'31" | 01:17'22" |
12 | 07'26" | 01:24'48" |
13 | 08'20" | 01:33'08" |
14 | 08'43" | 01:41'51" |
15 | 08'06" | 01:49'57" |
16 | 10'10" | 02:00'07" |
17 | 09'41" | 02:09'48" |
18 | 09'16" | 02:19'04" |
19 | 10'05" | 02:29'09" |
20 | 09'31" | 02:38'40" |
20.2 | 11'20" | 02:40'26" |