15.3 km | 01:06:30 | 04:20/km日期: 2018-04-02 15:03 - 卡路里: 855 Cal - 總步數: 12956 - 平均步頻: 194 - 平均步幅: 118 cm - 溫度: 28°C - 濕度: 65% - PM2.5: 普通(49)
Pace: 05'20" / 04'49" / 04'17" / 04'18" / 04'20" / 04'16" / 04'17" / 04'17" / 04'23" / 04'17" / 03'39" / 03'35" / 03'24" / 03'21" / 03'24" / 04'28" / 00'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'18" (+01'33") | 1004 / 1004 | 182 / 103 |
2 | | 04'48" (+01'03") | 1002 / 2006 | 189 / 109 |
3 | | 04'17" (+00'32") | 1010 / 3017 | 196 / 118 |
4 | | 04'14" (+00'29") | 1008 / 4026 | 196 / 119 |
5 | | 04'18" (+00'33") | 1004 / 5031 | 197 / 117 |
6 | | 04'15" (+00'30") | 1008 / 6040 | 200 / 117 |
7 | | 04'13" (+00'28") | 1006 / 7046 | 200 / 117 |
8 | | 04'15" (+00'30") | 1010 / 8056 | 200 / 116 |
9 | | 04'22" (+00'37") | 1002 / 9059 | 202 / 112 |
10 | | 04'14" (+00'29") | 1000 / 10059 | 199 / 118 |
11 | | 04'12" (+00'27") | 1001 / 11061 | 187 / 126 |
12 | | 03'58" (+00'13") | 1007 / 12068 | 192 / 130 |
13 | | 03'45" | 1009 / 13078 | 193 / 137 |
14 | | 03'50" (+00'05") | 1006 / 14085 | 198 / 131 |
15 | | 03'58" (+00'13") | 1000 / 15085 | 193 / 129 |
16 | | 06'06" (+02'21") | 338 / 15423 | 180 / 90 |
4月累積里程 : 221.59 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 04'49" | 00:10'09" |
3 | 04'17" | 00:14'26" |
4 | 04'18" | 00:18'44" |
5 | 04'20" | 00:23'04" |
6 | 04'16" | 00:27'20" |
7 | 04'17" | 00:31'37" |
8 | 04'17" | 00:35'54" |
9 | 04'23" | 00:40'17" |
10 | 04'17" | 00:44'34" |
11 | 03'39" | 00:48'13" |
12 | 03'35" | 00:51'48" |
13 | 03'24" | 00:55'12" |
14 | 03'21" | 00:58'33" |
15 | 03'24" | 01:01'57" |
16 | 04'28" | 01:06'25" |
15.3 | 00'-7" | 01:06'30" |