20.6 km | 02:29:43 | 07:16/km日期: 2018-03-31 05:25 - 卡路里: 1297 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(35)
Pace: 06'10" / 06'39" / 06'46" / 06'30" / 06'58" / 06'29" / 07'31" / 06'58" / 07'50" / 07'26" / 07'23" / 07'30" / 07'27" / 08'01" / 07'36" / 07'19" / 07'38" / 07'38" / 07'33" / 08'00" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'39" (+00'30") | 1000 / 2000 |
| 3 | | 06'45" (+00'36") | 1000 / 3000 |
| 4 | | 06'30" (+00'21") | 1000 / 4000 |
| 5 | | 06'58" (+00'49") | 1000 / 5000 |
| 6 | | 06'29" (+00'20") | 1000 / 6000 |
| 7 | | 07'31" (+01'22") | 1000 / 7000 |
| 8 | | 06'49" (+00'40") | 1000 / 8000 |
| 9 | | 07'57" (+01'48") | 1000 / 9000 |
| 10 | | 07'26" (+01'17") | 1000 / 10000 |
| 11 | | 07'23" (+01'14") | 1000 / 11000 |
| 12 | | 07'29" (+01'20") | 1000 / 12000 |
| 13 | | 07'26" (+01'17") | 1000 / 13000 |
| 14 | | 08'01" (+01'52") | 1000 / 14000 |
| 15 | | 07'35" (+01'26") | 1000 / 15000 |
| 16 | | 07'19" (+01'10") | 1000 / 16000 |
| 17 | | 07'37" (+01'28") | 1000 / 17000 |
| 18 | | 07'37" (+01'28") | 1000 / 18000 |
| 19 | | 07'33" (+01'24") | 1000 / 19000 |
| 20 | | 08'00" (+01'51") | 1000 / 20000 |
| 21 | | 07'37" (+01'28") | 571 / 20571 |
3月累積里程 : 161.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'39" | 00:12'49" |
| 3 | 06'46" | 00:19'35" |
| 4 | 06'30" | 00:26'05" |
| 5 | 06'58" | 00:33'03" |
| 6 | 06'29" | 00:39'32" |
| 7 | 07'31" | 00:47'03" |
| 8 | 06'58" | 00:54'01" |
| 9 | 07'50" | 01:01'51" |
| 10 | 07'26" | 01:09'17" |
| 11 | 07'23" | 01:16'40" |
| 12 | 07'30" | 01:24'10" |
| 13 | 07'27" | 01:31'37" |
| 14 | 08'01" | 01:39'38" |
| 15 | 07'36" | 01:47'14" |
| 16 | 07'19" | 01:54'33" |
| 17 | 07'38" | 02:02'11" |
| 18 | 07'38" | 02:09'49" |
| 19 | 07'33" | 02:17'22" |
| 20 | 08'00" | 02:25'22" |
| 20.6 | 07'38" | 02:29'44" |
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