44.9 km | 04:51:27 | 06:29/km日期: 2018-03-11 08:14 - 平均心率: 165 - 卡路里: 2134 Cal - 平均步頻: 174
Pace: 06'04" / 05'58" / 06'03" / 06'03" / 04'02" / 06'12" / 04'00" / 05'54" / 05'45" / 04'37" / 05'55" / 06'18" / 06'06" / 06'12" / 06'13" / 05'56" / 06'05" / 06'22" / 05'51" / 06'16" / 06'10" / 06'11" / 06'16" / 06'46" / 06'24" / 11'21" / 05'41" / 06'03" / 07'18" / 05'59" / 07'22" / 06'18" / 06'20" / 08'29" / 07'02" / 08'07" / 07'15" / 07'51" / 06'44" / 06'20" / 08'56" / 08'36" / 07'09" / 06'12" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+02'27") | 1000 / 1000 |
2 | | 05'57" (+02'20") | 1000 / 2000 |
3 | | 06'02" (+02'25") | 1000 / 3000 |
4 | | 05'46" (+02'09") | 1000 / 4000 |
5 | | 03'37" | 1000 / 5000 |
6 | | 05'06" (+01'29") | 1000 / 6000 |
7 | | 05'28" (+01'51") | 1000 / 7000 |
8 | | 05'54" (+02'17") | 1000 / 8000 |
9 | | 05'44" (+02'07") | 1000 / 9000 |
10 | | 04'36" (+00'59") | 1000 / 10000 |
11 | | 05'55" (+02'18") | 1000 / 11000 |
12 | | 06'17" (+02'40") | 1000 / 12000 |
13 | | 06'06" (+02'29") | 1000 / 13000 |
14 | | 06'11" (+02'34") | 1000 / 14000 |
15 | | 06'12" (+02'35") | 1000 / 15000 |
16 | | 05'55" (+02'18") | 1000 / 16000 |
17 | | 06'04" (+02'27") | 1000 / 17000 |
18 | | 06'22" (+02'45") | 1000 / 18000 |
19 | | 05'50" (+02'13") | 1000 / 19000 |
20 | | 06'15" (+02'38") | 1000 / 20000 |
21 | | 06'09" (+02'32") | 1000 / 21000 |
22 | | 06'11" (+02'34") | 1000 / 22000 |
23 | | 06'15" (+02'38") | 1000 / 23000 |
24 | | 06'46" (+03'09") | 1000 / 24000 |
25 | | 06'23" (+02'46") | 1000 / 25000 |
26 | | 15'56" (+12'19") | 553 / 25553 |
27 | | 05'33" (+01'56") | 1000 / 26553 |
28 | | 05'56" (+02'19") | 1000 / 27553 |
29 | | 06'49" (+03'12") | 1000 / 28553 |
30 | | 06'38" (+03'01") | 1000 / 29553 |
31 | | 07'08" (+03'31") | 1000 / 30553 |
32 | | 06'15" (+02'38") | 1000 / 31553 |
33 | | 06'19" (+02'42") | 1000 / 32553 |
34 | | 08'13" (+04'36") | 1000 / 33553 |
35 | | 07'12" (+03'35") | 1000 / 34553 |
36 | | 06'40" (+03'03") | 1000 / 35553 |
37 | | 08'43" (+05'06") | 1000 / 36553 |
38 | | 06'27" (+02'50") | 1000 / 37553 |
39 | | 08'01" (+04'24") | 1000 / 38553 |
40 | | 06'32" (+02'55") | 1000 / 39553 |
41 | | 07'59" (+04'22") | 1000 / 40553 |
42 | | 08'27" (+04'50") | 1000 / 41553 |
43 | | 08'20" (+04'43") | 1000 / 42553 |
44 | | 06'08" (+02'31") | 1000 / 43553 |
45 | | 06'00" (+02'23") | 1000 / 44553 |
46 | | 05'12" (+01'35") | 348 / 44901 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
62.60 km Saucony 67 累積 :
1007.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'58" | 00:12'02" |
3 | 06'03" | 00:18'05" |
4 | 06'03" | 00:24'08" |
5 | 04'02" | 00:28'10" |
6 | 06'12" | 00:34'22" |
7 | 04'00" | 00:38'22" |
8 | 05'54" | 00:44'16" |
9 | 05'45" | 00:50'01" |
10 | 04'37" | 00:54'38" |
11 | 05'55" | 01:00'33" |
12 | 06'18" | 01:06'51" |
13 | 06'06" | 01:12'57" |
14 | 06'12" | 01:19'09" |
15 | 06'13" | 01:25'22" |
16 | 05'56" | 01:31'18" |
17 | 06'05" | 01:37'23" |
18 | 06'22" | 01:43'45" |
19 | 05'51" | 01:49'36" |
20 | 06'16" | 01:55'52" |
21 | 06'10" | 02:02'02" |
22 | 06'11" | 02:08'13" |
23 | 06'16" | 02:14'29" |
24 | 06'46" | 02:21'15" |
25 | 06'24" | 02:27'39" |
26 | 11'21" | 02:39'00" |
27 | 05'41" | 02:44'41" |
28 | 06'03" | 02:50'44" |
29 | 07'18" | 02:58'02" |
30 | 05'59" | 03:04'01" |
31 | 07'22" | 03:11'23" |
32 | 06'18" | 03:17'41" |
33 | 06'20" | 03:24'01" |
34 | 08'29" | 03:32'30" |
35 | 07'02" | 03:39'32" |
36 | 08'07" | 03:47'39" |
37 | 07'15" | 03:54'54" |
38 | 07'51" | 04:02'45" |
39 | 06'44" | 04:09'29" |
40 | 06'20" | 04:15'49" |
41 | 08'56" | 04:24'45" |
42 | 08'36" | 04:33'21" |
43 | 07'09" | 04:40'30" |
44 | 06'12" | 04:46'42" |
44.9 | 05'35" | 04:51'45" |