26.7 km | 05:44:43 | 12:53/km日期: 2018-03-18 09:07 - 總爬升: 1026 m - 卡路里: 1420 Cal - 平均步頻: 126 - 溫度: 24°C - 濕度: 64%
Pace: 11'26" / 12'16" / 14'17" / 10'15" / 07'03" / 08'47" / 07'41" / 08'42" / 09'23" / 12'10" / 12'00" / 11'58" / 14'09" / 12'40" / 10'41" / 12'32" / 09'35" / 10'49" / 09'33" / 19'51" / 33'40" / 15'39" / 17'47" / 14'19" / 11'48" / 19'43" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'26" (+04'55") | 1000 / 1000 |
2 | | 12'15" (+05'44") | 1000 / 2000 |
3 | | 14'16" (+07'45") | 1000 / 3000 |
4 | | 10'15" (+03'44") | 1000 / 4000 |
5 | | 06'31" | 738 / 4738 |
6 | | 08'35" (+02'04") | 1000 / 5738 |
7 | | 07'39" (+01'08") | 1000 / 6738 |
8 | | 09'27" (+02'56") | 1000 / 7738 |
9 | | 07'41" (+01'10") | 1000 / 8738 |
10 | | 12'33" (+06'02") | 1000 / 9738 |
11 | | 11'54" (+05'23") | 1000 / 10738 |
12 | | 11'55" (+05'24") | 1000 / 11738 |
13 | | 10'40" (+04'09") | 1000 / 12738 |
14 | | 16'04" (+09'33") | 1000 / 13738 |
15 | | 11'12" (+04'41") | 1000 / 14738 |
16 | | 10'45" (+04'14") | 1000 / 15738 |
17 | | 11'18" (+04'47") | 1000 / 16738 |
18 | | 10'46" (+04'15") | 1000 / 17738 |
19 | | 09'52" (+03'21") | 1000 / 18738 |
20 | | 15'30" (+08'59") | 1000 / 19738 |
21 | | 22'34" (+16'03") | 1000 / 20738 |
22 | | 27'24" (+20'53") | 1000 / 21738 |
23 | | 19'29" (+12'58") | 1000 / 22738 |
24 | | 13'09" (+06'38") | 1000 / 23738 |
25 | | 11'24" (+04'53") | 1000 / 24738 |
26 | | 12'34" (+06'03") | 1000 / 25738 |
27 | | 19'07" (+12'36") | 998 / 26736 |
3月累積里程 :
43.60 km MIZUNO WAVE SUB 3 累積 :
2822.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'26" | 00:11'26" |
2 | 12'16" | 00:23'42" |
3 | 14'17" | 00:37'59" |
4 | 10'15" | 00:48'14" |
5 | 07'03" | 00:55'17" |
6 | 08'47" | 01:04'04" |
7 | 07'41" | 01:11'45" |
8 | 08'42" | 01:20'27" |
9 | 09'23" | 01:29'50" |
10 | 12'10" | 01:42'00" |
11 | 12'00" | 01:54'00" |
12 | 11'58" | 02:05'58" |
13 | 14'09" | 02:20'07" |
14 | 12'40" | 02:32'47" |
15 | 10'41" | 02:43'28" |
16 | 12'32" | 02:56'00" |
17 | 09'35" | 03:05'35" |
18 | 10'49" | 03:16'24" |
19 | 09'33" | 03:25'57" |
20 | 19'51" | 03:45'48" |
21 | 33'40" | 04:19'28" |
22 | 15'39" | 04:35'07" |
23 | 17'47" | 04:52'54" |
24 | 14'19" | 05:07'13" |
25 | 11'48" | 05:19'01" |
26 | 19'43" | 05:38'44" |
26.7 | 08'07" | 05:44'43" |