12.2 km | 01:14:21 | 06:06/km日期: 2018-03-26 05:46 - 總爬升: 561 m - 平均心率: 149 - 卡路里: 884 Cal - 平均步頻: 182
Pace: 02'17" / 05'52" / 06'13" / 06'24" / 05'59" / 06'31" / 05'27" / 07'11" / 05'24" / 06'28" / 05'18" / 05'25" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'37") | 1000 / 1000 |
| 2 | | 05'52" (+00'35") | 1000 / 2000 |
| 3 | | 06'13" (+00'56") | 1000 / 3000 |
| 4 | | 06'24" (+01'07") | 1000 / 4000 |
| 5 | | 05'58" (+00'41") | 1000 / 5000 |
| 6 | | 06'31" (+01'14") | 1000 / 6000 |
| 7 | | 05'27" (+00'10") | 1000 / 7000 |
| 8 | | 07'11" (+01'54") | 1000 / 8000 |
| 9 | | 05'23" (+00'06") | 1000 / 9000 |
| 10 | | 06'27" (+01'10") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 05'24" (+00'07") | 1000 / 12000 |
| 13 | | 07'12" (+01'55") | 172 / 12172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 157.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'17" | 00:02'17" |
| 2 | 05'52" | 00:08'09" |
| 3 | 06'13" | 00:14'22" |
| 4 | 06'24" | 00:20'46" |
| 5 | 05'59" | 00:26'45" |
| 6 | 06'31" | 00:33'16" |
| 7 | 05'27" | 00:38'43" |
| 8 | 07'11" | 00:45'54" |
| 9 | 05'24" | 00:51'18" |
| 10 | 06'28" | 00:57'46" |
| 11 | 05'18" | 01:03'04" |
| 12 | 05'25" | 01:08'29" |
| 12.2 | 07'08" | 01:09'43" |
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