30.1 km | 03:08:08 | 06:15/km日期: 2018-03-25 07:04 - 總爬升: 844 m - 地點: 烏來峽谷 - 天氣: 晴時多雲 - 平均心率: 139 - 卡路里: 1934 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 62% - PM2.5: 良好(23)
Pace: 07'33" / 05'54" / 07'48" / 10'14" / 06'44" / 06'25" / 09'32" / 07'06" / 13'08" / 07'15" / 05'46" / 08'50" / 07'59" / 08'22" / 12'24" / 06'11" / 06'34" / 10'29" / 06'14" / 06'12" / 10'11" / 06'28" / 09'10" / 06'15" / 05'50" / 11'45" / 06'05" / 05'48" / 13'50" / 09'12" / 02'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+03'40") | 1000 / 1000 |
| 2 | | 05'53" (+02'01") | 1000 / 2000 |
| 3 | | 05'33" (+01'41") | 1000 / 3000 |
| 4 | | 06'24" (+02'32") | 1000 / 4000 |
| 5 | | 06'44" (+02'52") | 1000 / 5000 |
| 6 | | 06'25" (+02'33") | 1000 / 6000 |
| 7 | | 06'49" (+02'57") | 1000 / 7000 |
| 8 | | 07'06" (+03'14") | 1000 / 8000 |
| 9 | | 06'29" (+02'37") | 1000 / 9000 |
| 10 | | 06'44" (+02'52") | 1000 / 10000 |
| 11 | | 05'45" (+01'53") | 1000 / 11000 |
| 12 | | 06'07" (+02'15") | 1000 / 12000 |
| 13 | | 06'26" (+02'34") | 1000 / 13000 |
| 14 | | 06'27" (+02'35") | 1000 / 14000 |
| 15 | | 06'28" (+02'36") | 1000 / 15000 |
| 16 | | 06'10" (+02'18") | 1000 / 16000 |
| 17 | | 06'13" (+02'21") | 1000 / 17000 |
| 18 | | 06'08" (+02'16") | 1000 / 18000 |
| 19 | | 06'14" (+02'22") | 1000 / 19000 |
| 20 | | 06'11" (+02'19") | 1000 / 20000 |
| 21 | | 07'34" (+03'42") | 1000 / 21000 |
| 22 | | 06'27" (+02'35") | 1000 / 22000 |
| 23 | | 06'14" (+02'22") | 1000 / 23000 |
| 24 | | 06'10" (+02'18") | 1000 / 24000 |
| 25 | | 05'50" (+01'58") | 1000 / 25000 |
| 26 | | 05'55" (+02'03") | 1000 / 26000 |
| 27 | | 06'04" (+02'12") | 1000 / 27000 |
| 28 | | 05'48" (+01'56") | 1000 / 28000 |
| 29 | | 06'06" (+02'14") | 1000 / 29000 |
| 30 | | 03'52" | 1000 / 30000 |
| 31 | | 02'17" | 50 / 30050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
139.88 km 
NIKE AIR ZOOM PEGASUS 34 累積 :
816.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 05'54" | 00:13'27" |
| 3 | 07'48" | 00:21'15" |
| 4 | 10'14" | 00:31'29" |
| 5 | 06'44" | 00:38'13" |
| 6 | 06'25" | 00:44'38" |
| 7 | 09'32" | 00:54'10" |
| 8 | 07'06" | 01:01'16" |
| 9 | 13'08" | 01:14'24" |
| 10 | 07'15" | 01:21'39" |
| 11 | 05'46" | 01:27'25" |
| 12 | 08'50" | 01:36'15" |
| 13 | 07'59" | 01:44'14" |
| 14 | 08'22" | 01:52'36" |
| 15 | 12'24" | 02:05'00" |
| 16 | 06'11" | 02:11'11" |
| 17 | 06'34" | 02:17'45" |
| 18 | 10'29" | 02:28'14" |
| 19 | 06'14" | 02:34'28" |
| 20 | 06'12" | 02:40'40" |
| 21 | 10'11" | 02:50'51" |
| 22 | 06'28" | 02:57'19" |
| 23 | 09'10" | 03:06'29" |
| 24 | 06'15" | 03:12'44" |
| 25 | 05'50" | 03:18'34" |
| 26 | 11'45" | 03:30'19" |
| 27 | 06'05" | 03:36'24" |
| 28 | 05'48" | 03:42'12" |
| 29 | 13'50" | 03:56'02" |
| 30 | 09'12" | 04:05'14" |
| 30.1 | 02'18" | 04:05'21" |
留言 
展開計圈分析
