5.2 km | 00:40:01 | 07:38/km日期: 2018-03-23 09:08 - 總爬升: 263 m - 卡路里: 301 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 54% - PM2.5: 良好(18)
Pace: 10'02" / 07'13" / 07'15" / 06'20" / 05'42" / 15'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'21" (+05'43") | 500 / 500 |
2 | | 08'41" (+03'03") | 500 / 1000 |
3 | | 07'30" (+01'52") | 500 / 1500 |
4 | | 06'53" (+01'15") | 500 / 2000 |
5 | | 07'08" (+01'30") | 500 / 2500 |
6 | | 07'24" (+01'46") | 500 / 3000 |
7 | | 06'54" (+01'16") | 500 / 3500 |
8 | | 05'45" (+00'07") | 500 / 4000 |
9 | | 05'38" | 500 / 4500 |
10 | | 05'46" (+00'08") | 500 / 5000 |
11 | | 15'05" (+09'27") | 231 / 5231 |
3月累積里程 :
793.80 km New Balance MR00SB 累積 :
1283.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'02" | 00:10'02" |
2 | 07'13" | 00:17'15" |
3 | 07'15" | 00:24'30" |
4 | 06'20" | 00:30'50" |
5 | 05'42" | 00:36'32" |
5.2 | 15'06" | 00:40'02" |