14.3 km | 01:04:24 | 04:30/km日期: 2018-03-21 15:42 - 總爬升: 242 m - 卡路里: 822 Cal - 平均步頻: 172
Pace: 05'16" / 05'08" / 04'56" / 04'36" / 04'27" / 04'26" / 04'18" / 04'34" / 04'22" / 04'14" / 04'11" / 04'08" / 04'10" / 04'25" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+01'25") | 500 / 500 |
2 | | 05'07" (+01'07") | 500 / 1000 |
3 | | 05'09" (+01'09") | 500 / 1500 |
4 | | 05'05" (+01'05") | 500 / 2000 |
5 | | 05'12" (+01'12") | 500 / 2500 |
6 | | 04'40" (+00'40") | 500 / 3000 |
7 | | 04'33" (+00'33") | 500 / 3500 |
8 | | 04'39" (+00'39") | 500 / 4000 |
9 | | 04'37" (+00'37") | 500 / 4500 |
10 | | 04'15" (+00'15") | 500 / 5000 |
11 | | 04'32" (+00'32") | 500 / 5500 |
12 | | 04'20" (+00'20") | 500 / 6000 |
13 | | 04'17" (+00'17") | 500 / 6500 |
14 | | 04'17" (+00'17") | 500 / 7000 |
15 | | 04'41" (+00'41") | 500 / 7500 |
16 | | 04'27" (+00'27") | 500 / 8000 |
17 | | 04'29" (+00'29") | 500 / 8500 |
18 | | 04'12" (+00'12") | 500 / 9000 |
19 | | 04'06" (+00'06") | 500 / 9500 |
20 | | 04'21" (+00'21") | 500 / 10000 |
21 | | 04'09" (+00'09") | 500 / 10500 |
22 | | 04'13" (+00'13") | 500 / 11000 |
23 | | 04'14" (+00'14") | 500 / 11500 |
24 | | 04'00" | 500 / 12000 |
25 | | 04'09" (+00'09") | 500 / 12500 |
26 | | 04'10" (+00'10") | 500 / 13000 |
27 | | 04'23" (+00'23") | 500 / 13500 |
28 | | 04'27" (+00'27") | 500 / 14000 |
29 | | 04'38" (+00'38") | 263 / 14263 |
3月累積里程 :
793.80 km Adidas Adizero Takumi Sen 2 M 累積 :
6200.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'08" | 00:10'24" |
3 | 04'56" | 00:15'20" |
4 | 04'36" | 00:19'56" |
5 | 04'27" | 00:24'23" |
6 | 04'26" | 00:28'49" |
7 | 04'18" | 00:33'07" |
8 | 04'34" | 00:37'41" |
9 | 04'22" | 00:42'03" |
10 | 04'14" | 00:46'17" |
11 | 04'11" | 00:50'28" |
12 | 04'08" | 00:54'36" |
13 | 04'10" | 00:58'46" |
14 | 04'25" | 01:03'11" |
14.3 | 04'40" | 01:04'25" |