7.2 km | 00:35:46 | 04:58/km日期: 2018-03-30 17:35 - 地點: 平南國中 - 天氣: 晴 - 平均心率: 146 - 卡路里: 467 Cal - 平均步頻: 200 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(6)
Pace: 04'58" / 05'06" / 05'14" / 05'13" / 05'09" / 05'13" / 24'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'10") | 353 / 353 |
| 2 | | 05'04" (+00'22") | 354 / 707 |
| 3 | | 04'56" (+00'14") | 357 / 1065 |
| 4 | | 05'01" (+00'19") | 351 / 1417 |
| 5 | | 05'10" (+00'28") | 345 / 1762 |
| 6 | | 05'09" (+00'27") | 346 / 2108 |
| 7 | | 05'11" (+00'29") | 346 / 2454 |
| 8 | | 05'15" (+00'33") | 345 / 2799 |
| 9 | | 05'14" (+00'32") | 342 / 3142 |
| 10 | | 05'17" (+00'35") | 346 / 3489 |
| 11 | | 05'13" (+00'31") | 347 / 3836 |
| 12 | | 05'06" (+00'24") | 349 / 4185 |
| 13 | | 05'13" (+00'31") | 341 / 4527 |
| 14 | | 05'03" (+00'21") | 349 / 4876 |
| 15 | | 05'16" (+00'34") | 344 / 5220 |
| 16 | | 05'15" (+00'33") | 348 / 5569 |
| 17 | | 05'07" (+00'25") | 351 / 5920 |
| 18 | | 05'02" (+00'20") | 353 / 6273 |
| 19 | | 05'05" (+00'23") | 360 / 6633 |
| 20 | | 04'42" | 356 / 6990 |
| 21 | | 02'25" | 3 / 6994 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
282.81 km 
MIZUNO WAVE EMPEROR 灰藍 累積 :
978.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'06" | 00:10'04" |
| 3 | 05'14" | 00:15'18" |
| 4 | 05'13" | 00:20'31" |
| 5 | 05'09" | 00:25'40" |
| 6 | 05'13" | 00:30'53" |
| 7.0 | 04'55" | 00:35'47" |
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