16.0 km | 01:15:44 | 04:43/km日期: 2018-03-28 17:48 - 平均心率: 159 - 卡路里: 751 Cal - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(23)
Pace: 04'45" / 04'39" / 04'39" / 04'41" / 04'34" / 04'43" / 04'38" / 04'52" / 04'42" / 04'53" / 04'50" / 04'50" / 04'56" / 04'50" / 04'38" / 04'29" / 01'56" /
步頻 205 spm、步伐 102 cm、步數 15,591 steps
昨天感冒,今天好了,狀況差 ⊙_⊙
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 :
210.60 km ![](images/shoe.png)
asics TARTHERZEAL 4 TJR282-5230 累積 :
2343.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'39" | 00:09'24" |
3 | 04'39" | 00:14'03" |
4 | 04'41" | 00:18'44" |
5 | 04'34" | 00:23'18" |
6 | 04'43" | 00:28'01" |
7 | 04'38" | 00:32'39" |
8 | 04'52" | 00:37'31" |
9 | 04'42" | 00:42'13" |
10 | 04'53" | 00:47'06" |
11 | 04'50" | 00:51'56" |
12 | 04'50" | 00:56'46" |
13 | 04'56" | 01:01'42" |
14 | 04'50" | 01:06'32" |
15 | 04'38" | 01:11'10" |
16 | 04'29" | 01:15'39" |
16.0 | 01'56" | 01:15'44" |