42.3 km | 04:29:07 | 06:21/km日期: 2018-03-25 06:00 - 總爬升: 806 m - 平均心率: 153 - 卡路里: 2920 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(28)
Pace: 04'59" / 04'53" / 04'59" / 04'52" / 04'59" / 04'41" / 05'02" / 04'54" / 05'22" / 05'13" / 05'01" / 04'58" / 05'08" / 07'27" / 07'31" / 07'07" / 05'58" / 05'28" / 05'47" / 04'56" / 05'13" / 05'01" / 06'18" / 06'53" / 07'14" / 06'39" / 06'57" / 07'50" / 07'34" / 07'38" / 08'02" / 08'37" / 08'31" / 07'16" / 07'42" / 07'59" / 09'24" / 06'12" / 07'41" / 06'23" / 06'36" / 06'53" / 04'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 117.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'53" | 00:09'52" |
| 3 | 04'59" | 00:14'51" |
| 4 | 04'52" | 00:19'43" |
| 5 | 04'59" | 00:24'42" |
| 6 | 04'41" | 00:29'23" |
| 7 | 05'02" | 00:34'25" |
| 8 | 04'54" | 00:39'19" |
| 9 | 05'22" | 00:44'41" |
| 10 | 05'13" | 00:49'54" |
| 11 | 05'01" | 00:54'55" |
| 12 | 04'58" | 00:59'53" |
| 13 | 05'08" | 01:05'01" |
| 14 | 07'27" | 01:12'28" |
| 15 | 07'31" | 01:19'59" |
| 16 | 07'07" | 01:27'06" |
| 17 | 05'58" | 01:33'04" |
| 18 | 05'28" | 01:38'32" |
| 19 | 05'47" | 01:44'19" |
| 20 | 04'56" | 01:49'15" |
| 21 | 05'13" | 01:54'28" |
| 22 | 05'01" | 01:59'29" |
| 23 | 06'18" | 02:05'47" |
| 24 | 06'53" | 02:12'40" |
| 25 | 07'14" | 02:19'54" |
| 26 | 06'39" | 02:26'33" |
| 27 | 06'57" | 02:33'30" |
| 28 | 07'50" | 02:41'20" |
| 29 | 07'34" | 02:48'54" |
| 30 | 07'38" | 02:56'32" |
| 31 | 08'02" | 03:04'34" |
| 32 | 08'37" | 03:13'11" |
| 33 | 08'31" | 03:21'42" |
| 34 | 07'16" | 03:28'58" |
| 35 | 07'42" | 03:36'40" |
| 36 | 07'59" | 03:44'39" |
| 37 | 09'24" | 03:54'03" |
| 38 | 06'12" | 04:00'15" |
| 39 | 07'41" | 04:07'56" |
| 40 | 06'23" | 04:14'19" |
| 41 | 06'36" | 04:20'55" |
| 42 | 06'53" | 04:27'48" |
| 42.3 | 04'23" | 04:29'08" |
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