11.1 km | 01:17:10 | 06:56/km日期: 2018-03-28 17:20 - 總爬升: 284 m - 卡路里: 815 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(34)
Pace: 06'23" / 06'05" / 06'20" / 09'36" / 05'41" / 05'49" / 06'36" / 06'19" / 07'46" / 06'07" / 07'47" / 15'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'25") | 1000 / 1000 |
2 | | 06'05" (+00'25") | 1000 / 2000 |
3 | | 06'19" (+00'39") | 1000 / 3000 |
4 | | 09'36" (+03'56") | 1000 / 4000 |
5 | | 05'40" | 1000 / 5000 |
6 | | 05'49" (+00'09") | 1000 / 6000 |
7 | | 06'36" (+00'56") | 1000 / 7000 |
8 | | 06'18" (+00'38") | 1000 / 8000 |
9 | | 07'45" (+02'05") | 1000 / 9000 |
10 | | 06'07" (+00'27") | 1000 / 10000 |
11 | | 07'46" (+02'06") | 1000 / 11000 |
12 | | 15'19" (+09'39") | 130 / 11130 |
3月累積里程 : 108.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'05" | 00:12'28" |
3 | 06'20" | 00:18'48" |
4 | 09'36" | 00:28'24" |
5 | 05'41" | 00:34'05" |
6 | 05'49" | 00:39'54" |
7 | 06'36" | 00:46'30" |
8 | 06'19" | 00:52'49" |
9 | 07'46" | 01:00'35" |
10 | 06'07" | 01:06'42" |
11 | 07'47" | 01:14'29" |
11.1 | 15'14" | 01:16'28" |